Beef Hot Dog - calories, carbs, nutrition
Beef Hot Dog contain several important nutrients: 1 Frank only contains 190 calories, on average. However, more than 9% of beef hot dog is composed of carbs 4 grams. It also contains 16 grams of fat, 7 grams of protein and 2 grams of sugar.
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190 | 4 g (9%) | 7 g (15%) | 16 g (77%) | 2 g |
Beef Hot Dog Nutritional Facts
Serving Size: 1 Frank
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 7 g
- Sodium - 550 mg
- Potassium - 310 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef hot dog?
Beef Hot Dog contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef hot dog:
- 1 Frank: 190 grams
- 1 container (8 Frank): 1520 grams
If you are unsure about the size of your beef hot dog, you can estimate that an average beef hot dog contains about 190 calories. About 9% of beef hot dog calories come from carbs, 15% from protein, and 77% from fat.
How many carbs are in beef hot dog?
Here is the carb content of standard serving sizes beef hot dog:
- 1 Frank: 4 grams
- 1 container (8 Frank): 32 grams
Beef Hot Dog also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Beef Hot Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 25 minutes
- Pilates - 75 minutes
- Skating - 22 minutes
- Bowling - 33 minutes
- Riding - 46 minutes
- Badminton - 19 minutes
- Climbing - 49 minutes
- Lawn Mowing - 76 minutes
- Shopping - 79 minutes
How many protein are in beef hot dog?
Beef Hot Dog is a good source of quality protein, with just 1 Frank containing 7 grams.
Look at the list of protein content in different servings of beef hot dog:
- 1 Frank: 7 grams
- 1 container (8 Frank): 56 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef hot dog?
However, despite having all the nutritious qualities of beef hot dog, 1 Frank of beef hot dog comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef hot dog:
- 1 Frank: 2 grams
- 1 container (8 Frank): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef hot dog?
Beef Hot Dog contain on average 16 grams of total fat per serve (1 Frank) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef hot dog:
- 1 Frank: 16 grams
- 1 container (8 Frank): 128 grams
