Beef Flank Steak - calories, carbs, nutrition

Beef Flank Steak Nutritional Facts

Serving Size: 4 oz (112 g)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef flank steak?

Beef Flank Steak contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef flank steak:

• 4 oz (112 g): 180 grams
• 1 oz (112 g): 45 grams
• 1 container (16 oz (112 g) ea.): 720 grams

If you are unsure about the size of your beef flank steak, you can estimate that an average beef flank steak contains about 180 calories. About 0% of beef flank steak calories come from carbs, 51% from protein, and 49% from fat.

How many carbs are in beef flank steak?

Here is the carb content of standard serving sizes beef flank steak:

• 4 oz (112 g): 0 grams
• 1 oz (112 g): 0 grams
• 1 container (16 oz (112 g) ea.): 0 grams

Beef Flank Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef Flank Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 17 minutes
• Bodyflex - 52 minutes
• Burpee - 83 minutes
• Basketball - 31 minutes
• Volleyball - 48 minutes
• Squash - 42 minutes
• Climbing - 86 minutes
• Lawn Mowing - 42 minutes
• Baby Sitting - 94 minutes

How many protein are in beef flank steak?

Beef Flank Steak is a good source of quality protein, with just 4 oz (112 g) containing 23 grams.

Look at the list of protein content in different servings of beef flank steak:

• 4 oz (112 g): 23 grams
• 1 oz (112 g): 5.8 grams
• 1 container (16 oz (112 g) ea.): 92 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef flank steak?

However, despite having all the nutritious qualities of beef flank steak, 4 oz (112 g) of beef flank steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef flank steak:

• 4 oz (112 g): 0 grams
• 1 oz (112 g): 0 grams
• 1 container (16 oz (112 g) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef flank steak?

Beef Flank Steak contain on average 10 grams of total fat per serve (4 oz (112 g)) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef flank steak:

• 4 oz (112 g): 10 grams
• 1 oz (112 g): 2.5 grams
• 1 container (16 oz (112 g) ea.): 40 grams