Dark Chocolate Honey Mints - calories, carbs, nutrition

Dark Chocolate Honey Mints Nutritional Facts

Serving Size: 3 pieces

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 17 g
• Fat - 6 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark chocolate honey mints?

Dark Chocolate Honey Mints contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate honey mints:

• 3 pieces: 140 grams
• 1 pieces: 46.7 grams
• 1 container (27 pieces ea.): 1260 grams

If you are unsure about the size of your dark chocolate honey mints, you can estimate that an average dark chocolate honey mints contains about 140 calories. About 59% of dark chocolate honey mints calories come from carbs, 3% from protein, and 38% from fat.

How many carbs are in dark chocolate honey mints?

Here is the carb content of standard serving sizes dark chocolate honey mints:

• 3 pieces: 21 grams
• 1 pieces: 7 grams
• 1 container (27 pieces ea.): 189 grams

Dark Chocolate Honey Mints also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Dark Chocolate Honey Mints fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 94 minutes
• Yoga - 18 minutes
• Dansing - 97 minutes
• Basketball - 34 minutes
• Curling - 95 minutes
• Rowing - 30 minutes
• Snowboarding - 64 minutes
• Infrared Sauna - 79 minutes
• Shopping - 85 minutes

How many protein are in dark chocolate honey mints?

Dark Chocolate Honey Mints is a good source of quality protein, with just 3 pieces containing 1 grams.

Look at the list of protein content in different servings of dark chocolate honey mints:

• 3 pieces: 1 grams
• 1 pieces: 0.3 grams
• 1 container (27 pieces ea.): 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark chocolate honey mints?

However, despite having all the nutritious qualities of dark chocolate honey mints, 3 pieces of dark chocolate honey mints comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of dark chocolate honey mints:

• 3 pieces: 17 grams
• 1 pieces: 5.7 grams
• 1 container (27 pieces ea.): 153 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark chocolate honey mints?

Dark Chocolate Honey Mints contain on average 6 grams of total fat per serve (3 pieces) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of dark chocolate honey mints:

• 3 pieces: 6 grams
• 1 pieces: 2 grams
• 1 container (27 pieces ea.): 54 grams