Beef Filet & Salmon Plate - calories, carbs, nutrition
Beef Filet & Salmon Plate contain several important nutrients: 1 Entree & 2 sides only contains 660 calories, on average. However, more than 11% of beef filet & salmon plate is composed of carbs 18 grams. It also contains 45 grams of fat, 43 grams of protein and 4 grams of sugar.
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660 | 18 g (11%) | 43 g (27%) | 45 g (62%) | 4 g |
Beef Filet & Salmon Plate Nutritional Facts
Serving Size: 1 Entree & 2 sides
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 45 g
- Saturated - 16 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 43 g
- Sodium - 790 mg
- Potassium - 980 mg
- Cholesterol - 165 mg
- Vitamin A - 23.1 %
- Vitamin C - 42.2 %
- Calcium - 7.1 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef filet & salmon plate?
Beef Filet & Salmon Plate contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef filet & salmon plate:
- 1 Entree u0026 2 sides: 660 grams
If you are unsure about the size of your beef filet & salmon plate, you can estimate that an average beef filet & salmon plate contains about 660 calories. About 11% of beef filet & salmon plate calories come from carbs, 27% from protein, and 62% from fat.
How many carbs are in beef filet & salmon plate?
Here is the carb content of standard serving sizes beef filet & salmon plate:
- 1 Entree u0026 2 sides: 18 grams
Beef Filet & Salmon Plate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Beef Filet & Salmon Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 165/300 mg | 135 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Walking - 49 minutes
- Boxing - 59 minutes
- Burpee - 28 minutes
- Tennis - 53 minutes
- Curling - 89 minutes
- Rowing - 72 minutes
- Snowboarding - 72 minutes
- Infrared Sauna - 44 minutes
- Shopping - 86 minutes
How many protein are in beef filet & salmon plate?
Beef Filet & Salmon Plate is a good source of quality protein, with just 1 Entree & 2 sides containing 43 grams.
Look at the list of protein content in different servings of beef filet & salmon plate:
- 1 Entree u0026 2 sides: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef filet & salmon plate?
However, despite having all the nutritious qualities of beef filet & salmon plate, 1 Entree & 2 sides of beef filet & salmon plate comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef filet & salmon plate:
- 1 Entree u0026 2 sides: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef filet & salmon plate?
Beef Filet & Salmon Plate contain on average 45 grams of total fat per serve (1 Entree & 2 sides) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of beef filet & salmon plate:
- 1 Entree u0026 2 sides: 45 grams
