PB&J Sliders - calories, carbs, nutrition
PB&J Sliders contain several important nutrients: 2 Sliders only contains 400 calories, on average. However, more than 54% of pb&j sliders is composed of carbs 55 grams. It also contains 13 grams of fat, 17 grams of protein and 15 grams of sugar.
mainadmin 
400 | 55 g (54%) | 17 g (17%) | 13 g (29%) | 15 g |
PB&J Sliders Nutritional Facts
Serving Size: 2 Sliders
- Carbs - 55 g
- Dietary Fiber - --
- Sugars - 15 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 620 mg
- Potassium - 720 mg
- Cholesterol - 30 mg
- Vitamin A - 24.7 %
- Vitamin C - 46.5 %
- Calcium - 6.8 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pb&j sliders?
PB&J Sliders contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pb&j sliders:
- 2 Sliders: 400 grams
- 1 Sliders: 200 grams
If you are unsure about the size of your pb&j sliders, you can estimate that an average pb&j sliders contains about 400 calories. About 54% of pb&j sliders calories come from carbs, 17% from protein, and 29% from fat.
How many carbs are in pb&j sliders?
Here is the carb content of standard serving sizes pb&j sliders:
- 2 Sliders: 55 grams
- 1 Sliders: 27.5 grams
PB&J Sliders also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does PB&J Sliders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 30 minutes
- Pilates - 59 minutes
- Skipping - 64 minutes
- Basketball - 63 minutes
- Volleyball - 28 minutes
- Squash - 38 minutes
- Skiing - 74 minutes
- Infrared Sauna - 81 minutes
- Shopping - 60 minutes
How many protein are in pb&j sliders?
PB&J Sliders is a good source of quality protein, with just 2 Sliders containing 17 grams.
Look at the list of protein content in different servings of pb&j sliders:
- 2 Sliders: 17 grams
- 1 Sliders: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pb&j sliders?
However, despite having all the nutritious qualities of pb&j sliders, 2 Sliders of pb&j sliders comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of pb&j sliders:
- 2 Sliders: 15 grams
- 1 Sliders: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pb&j sliders?
PB&J Sliders contain on average 13 grams of total fat per serve (2 Sliders) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pb&j sliders:
- 2 Sliders: 13 grams
- 1 Sliders: 6.5 grams
