Beef Fajitas, Stir-Fried - calories, carbs, nutrition
Beef Fajitas, Stir-Fried contain several important nutrients: 1 Fajita only contains 371 calories, on average. However, more than 52% of beef fajitas, stir-fried is composed of carbs 47.4 grams. It also contains 8.7 grams of fat, 24.5 grams of protein and 8.6 grams of sugar.
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371 | 47.4 g (52%) | 24.5 g (27%) | 8.7 g (21%) | 8.6 g |
Beef Fajitas, Stir-Fried Nutritional Facts
Serving Size: 1 Fajita
- Carbs - 47.4 g
- Dietary Fiber - 2.9 g
- Sugars - 8.6 g
- Fat - 8.7 g
- Saturated - 1.7 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 24.5 g
- Sodium - 384 mg
- Potassium - 465.6 mg
- Cholesterol - 48 mg
- Vitamin A - 33.6 %
- Vitamin C - 67.7 %
- Calcium - 7 %
- Iron - 23.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef fajitas, stir-fried?
Beef Fajitas, Stir-Fried contain around 371 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef fajitas, stir-fried:
- 1 Fajita: 371 grams
If you are unsure about the size of your beef fajitas, stir-fried, you can estimate that an average beef fajitas, stir-fried contains about 371 calories. About 52% of beef fajitas, stir-fried calories come from carbs, 27% from protein, and 21% from fat.
How many carbs are in beef fajitas, stir-fried?
Here is the carb content of standard serving sizes beef fajitas, stir-fried:
- 1 Fajita: 47.4 grams
Beef Fajitas, Stir-Fried also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 44,5 (net carbs = total carbs - fiber).
How does Beef Fajitas, Stir-Fried fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 384/2300 mg | 1916 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Carbohydrates | 47.4/250 g | 202,6 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 371/2000 Cal | 1629 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 47.4/250 g | 202,6 g |
| Protein | 24.5/75 g | 50,5 g |
How long would it take to burn off 371 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 17 minutes
- Yoga - 59 minutes
- Dansing - 97 minutes
- Basketball - 62 minutes
- Volleyball - 76 minutes
- Badminton - 61 minutes
- Skiing - 88 minutes
- Croquet - 28 minutes
- Sleep - 47 minutes
How many protein are in beef fajitas, stir-fried?
Beef Fajitas, Stir-Fried is a good source of quality protein, with just 1 Fajita containing 24.5 grams.
Look at the list of protein content in different servings of beef fajitas, stir-fried:
- 1 Fajita: 24.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef fajitas, stir-fried?
However, despite having all the nutritious qualities of beef fajitas, stir-fried, 1 Fajita of beef fajitas, stir-fried comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of beef fajitas, stir-fried:
- 1 Fajita: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef fajitas, stir-fried?
Beef Fajitas, Stir-Fried contain on average 8.7 grams of total fat per serve (1 Fajita) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef fajitas, stir-fried:
- 1 Fajita: 8.7 grams
