Aaron's Chili - calories, carbs, nutrition

Aaron's Chili Nutritional Facts

Serving Size: 1 cup

• Carbs - 15.2 g
• Dietary Fiber - 4.8 g
• Sugars - 9.3 g
• Fat - 11 g
• Saturated - 4.8 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.9 g
• Trans - 0.1 g
• Protein - 14.1 g
• Sodium - 537.2 mg
• Potassium - 115.8 mg
• Cholesterol - 37.6 mg
• Vitamin A - 11.9 %
• Vitamin C - 6.5 %
• Calcium - 15.4 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in aaron's chili?

Aaron's Chili contain around 210.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aaron's chili:

• 1 cup: 210.3 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 26.3 grams
• 1 milliliter: 0.9 grams
• 1 pint: 420.6 grams
• 1 quart: 841.2 grams
• 1 liter: 888.9 grams
• 1 gallon: 3364.8 grams

If you are unsure about the size of your aaron's chili, you can estimate that an average aaron's chili contains about 210.3 calories. About 28% of aaron's chili calories come from carbs, 26% from protein, and 46% from fat.

How many carbs are in aaron's chili?

Here is the carb content of standard serving sizes aaron's chili:

• 1 cup: 15.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30.4 grams
• 1 quart: 60.8 grams
• 1 liter: 64.2 grams
• 1 gallon: 243.2 grams

Aaron's Chili also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).

How does Aaron's Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 27 minutes
• Boxing - 60 minutes
• Burpee - 82 minutes
• Bowling - 87 minutes
• Riding - 32 minutes
• Squash - 73 minutes
• Snowboarding - 66 minutes
• Croquet - 68 minutes
• Shopping - 52 minutes

How many protein are in aaron's chili?

Aaron's Chili is a good source of quality protein, with just 1 cup containing 14.1 grams.

Look at the list of protein content in different servings of aaron's chili:

• 1 cup: 14.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28.2 grams
• 1 quart: 56.4 grams
• 1 liter: 59.6 grams
• 1 gallon: 225.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in aaron's chili?

However, despite having all the nutritious qualities of aaron's chili, 1 cup of aaron's chili comes with almost 9.3 extra grams of added sugar.

Compare the sugar content of different servings of aaron's chili:

• 1 cup: 9.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 18.6 grams
• 1 quart: 37.2 grams
• 1 liter: 39.3 grams
• 1 gallon: 148.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in aaron's chili?

Aaron's Chili contain on average 11 grams of total fat per serve (1 cup) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of aaron's chili:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams