Beef Fajita Salad (14517.21) - calories, carbs, nutrition
Beef Fajita Salad (14517.21) contain several important nutrients: 1 each only contains 221.5 calories, on average. However, more than 9% of beef fajita salad (14517.21) is composed of carbs 5 grams. It also contains 13.6 grams of fat, 19.5 grams of protein and 2.8 grams of sugar.
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221.5 | 5 g (9%) | 19.5 g (35%) | 13.6 g (56%) | 2.8 g |
Beef Fajita Salad (14517.21) Nutritional Facts
Serving Size: 1 each
- Carbs - 5 g
- Dietary Fiber - 1.3 g
- Sugars - 2.8 g
- Fat - 13.6 g
- Saturated - 6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 5.1 g
- Trans - 0.1 g
- Protein - 19.5 g
- Sodium - 151.2 mg
- Potassium - 371.1 mg
- Cholesterol - 66.4 mg
- Vitamin A - 36.1 %
- Vitamin C - 71 %
- Calcium - 12.8 %
- Iron - 8.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef fajita salad (14517.21)?
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Beef Fajita Salad (14517.21) contain around 221.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef fajita salad (14517.21):
- 1 each: 221.5 grams
If you are unsure about the size of your beef fajita salad (14517.21), you can estimate that an average beef fajita salad (14517.21) contains about 221.5 calories. About 9% of beef fajita salad (14517.21) calories come from carbs, 35% from protein, and 56% from fat.
How many carbs are in beef fajita salad (14517.21)?
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Here is the carb content of standard serving sizes beef fajita salad (14517.21):
- 1 each: 5 grams
Beef Fajita Salad (14517.21) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).
How does Beef Fajita Salad (14517.21) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.5/2000 Cal | 1778,5 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 151.2/2300 mg | 2148,8 mg |
| Cholesterol | 66.4/300 mg | 233,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.5/2000 Cal | 1778,5 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.5/2000 Cal | 1778,5 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 19.5/75 g | 55,5 g |
How long would it take to burn off 221.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 97 minutes
- Bodyflex - 26 minutes
- Skating - 82 minutes
- Tennis - 46 minutes
- Riding - 76 minutes
- Fencing - 73 minutes
- Climbing - 90 minutes
- Croquet - 33 minutes
- Dog Walking - 72 minutes
How many protein are in beef fajita salad (14517.21)?
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Beef Fajita Salad (14517.21) is a good source of quality protein, with just 1 each containing 19.5 grams.
Look at the list of protein content in different servings of beef fajita salad (14517.21):
- 1 each: 19.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef fajita salad (14517.21)?
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However, despite having all the nutritious qualities of beef fajita salad (14517.21), 1 each of beef fajita salad (14517.21) comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of beef fajita salad (14517.21):
- 1 each: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef fajita salad (14517.21)?
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Beef Fajita Salad (14517.21) contain on average 13.6 grams of total fat per serve (1 each) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of beef fajita salad (14517.21):
- 1 each: 13.6 grams
