Chipotle Black Bean - calories, carbs, nutrition
Chipotle Black Bean contain several important nutrients: 1 Each only contains 220 calories, on average. However, more than 33% of chipotle black bean is composed of carbs 18 grams. It also contains 8 grams of fat, 19 grams of protein and 1 grams of sugar.
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220 | 18 g (33%) | 19 g (35%) | 8 g (33%) | 1 g |
Chipotle Black Bean Nutritional Facts
Serving Size: 1 Each
- Carbs - 18 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 510 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle black bean?
Chipotle Black Bean contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle black bean:
- 1 Each: 220 grams
If you are unsure about the size of your chipotle black bean, you can estimate that an average chipotle black bean contains about 220 calories. About 33% of chipotle black bean calories come from carbs, 35% from protein, and 33% from fat.
How many carbs are in chipotle black bean?
Here is the carb content of standard serving sizes chipotle black bean:
- 1 Each: 18 grams
Chipotle Black Bean also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Chipotle Black Bean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 20 minutes
- Pilates - 28 minutes
- Dansing - 26 minutes
- Bowling - 91 minutes
- Riding - 67 minutes
- Badminton - 67 minutes
- Cricket - 75 minutes
- Soccer - 68 minutes
- Sleep - 53 minutes
How many protein are in chipotle black bean?
Chipotle Black Bean is a good source of quality protein, with just 1 Each containing 19 grams.
Look at the list of protein content in different servings of chipotle black bean:
- 1 Each: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle black bean?
However, despite having all the nutritious qualities of chipotle black bean, 1 Each of chipotle black bean comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chipotle black bean:
- 1 Each: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle black bean?
Chipotle Black Bean contain on average 8 grams of total fat per serve (1 Each) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle black bean:
- 1 Each: 8 grams
