Beef Enchiladas, with Cheese - calories, carbs, nutrition

Beef Enchiladas, with Cheese Nutritional Facts

Serving Size: 2 Enchiladas

• Carbs - 51.9 g
• Dietary Fiber - 6.5 g
• Sugars - 2.2 g
• Fat - 36.9 g
• Saturated - 8.8 g
• Polyunsaturated - 16.1 g
• Monounsaturated - --
• Trans - --
• Protein - 30.3 g
• Sodium - 982 mg
• Potassium - 577.2 mg
• Cholesterol - 66 mg
• Vitamin A - 64.1 %
• Vitamin C - 19 %
• Calcium - 29 %
• Iron - 29.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef enchiladas, with cheese?

Beef Enchiladas, with Cheese contain around 646 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef enchiladas, with cheese:

• 2 Enchiladas: 646 grams
• 1 Enchiladas: 323 grams

If you are unsure about the size of your beef enchiladas, with cheese, you can estimate that an average beef enchiladas, with cheese contains about 646 calories. About 31% of beef enchiladas, with cheese calories come from carbs, 18% from protein, and 50% from fat.

How many carbs are in beef enchiladas, with cheese?

Here is the carb content of standard serving sizes beef enchiladas, with cheese:

• 2 Enchiladas: 51.9 grams
• 1 Enchiladas: 26 grams

Beef Enchiladas, with Cheese also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 45,4 (net carbs = total carbs - fiber).

How does Beef Enchiladas, with Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 646 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 238 minutes
• Hiking - 35 minutes
• Boxing - 38 minutes
• Dansing - 80 minutes
• Tennis - 98 minutes
• Riding - 27 minutes
• Badminton - 49 minutes
• Climbing - 74 minutes
• Croquet - 61 minutes
• Dog Walking - 58 minutes

How many protein are in beef enchiladas, with cheese?

Beef Enchiladas, with Cheese is a good source of quality protein, with just 2 Enchiladas containing 30.3 grams.

Look at the list of protein content in different servings of beef enchiladas, with cheese:

• 2 Enchiladas: 30.3 grams
• 1 Enchiladas: 15.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef enchiladas, with cheese?

However, despite having all the nutritious qualities of beef enchiladas, with cheese, 2 Enchiladas of beef enchiladas, with cheese comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of beef enchiladas, with cheese:

• 2 Enchiladas: 2.2 grams
• 1 Enchiladas: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef enchiladas, with cheese?

Beef Enchiladas, with Cheese contain on average 36.9 grams of total fat per serve (2 Enchiladas) – the majority - 28,1 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.

Here is an example of the fat content in popular servings of beef enchiladas, with cheese:

• 2 Enchiladas: 36.9 grams
• 1 Enchiladas: 18.5 grams