Chicken Enchiladas - 2 Ea. - calories, carbs, nutrition
Chicken Enchiladas - 2 Ea. contain several important nutrients: 2 Enchiladas only contains 260 calories, on average. However, more than 27% of chicken enchiladas - 2 ea. is composed of carbs 30 grams. It also contains 30 grams of fat, 12 grams of protein and 5 grams of sugar.
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260 | 30 g (27%) | 12 g (11%) | 30 g (62%) | 5 g |
Chicken Enchiladas - 2 Ea. Nutritional Facts
Serving Size: 2 Enchiladas
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 30 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 980 mg
- Potassium - 170 mg
- Cholesterol - 35 mg
- Vitamin A - 52.4 %
- Vitamin C - 27.8 %
- Calcium - 18.2 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken enchiladas - 2 ea.?
Chicken Enchiladas - 2 Ea. contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken enchiladas - 2 ea.:
- 2 Enchiladas: 260 grams
- 1 Enchiladas: 130 grams
If you are unsure about the size of your chicken enchiladas - 2 ea., you can estimate that an average chicken enchiladas - 2 ea. contains about 260 calories. About 27% of chicken enchiladas - 2 ea. calories come from carbs, 11% from protein, and 62% from fat.
How many carbs are in chicken enchiladas - 2 ea.?
Here is the carb content of standard serving sizes chicken enchiladas - 2 ea.:
- 2 Enchiladas: 30 grams
- 1 Enchiladas: 15 grams
Chicken Enchiladas - 2 Ea. also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Chicken Enchiladas - 2 Ea. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 86 minutes
- Boxing - 28 minutes
- Skating - 56 minutes
- Tennis - 37 minutes
- Curling - 17 minutes
- Fencing - 95 minutes
- Skiing - 79 minutes
- Soccer - 24 minutes
- Sleep - 78 minutes
How many protein are in chicken enchiladas - 2 ea.?
Chicken Enchiladas - 2 Ea. is a good source of quality protein, with just 2 Enchiladas containing 12 grams.
Look at the list of protein content in different servings of chicken enchiladas - 2 ea.:
- 2 Enchiladas: 12 grams
- 1 Enchiladas: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken enchiladas - 2 ea.?
However, despite having all the nutritious qualities of chicken enchiladas - 2 ea., 2 Enchiladas of chicken enchiladas - 2 ea. comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken enchiladas - 2 ea.:
- 2 Enchiladas: 5 grams
- 1 Enchiladas: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken enchiladas - 2 ea.?
Chicken Enchiladas - 2 Ea. contain on average 30 grams of total fat per serve (2 Enchiladas) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken enchiladas - 2 ea.:
- 2 Enchiladas: 30 grams
- 1 Enchiladas: 15 grams
