Beef Cobler and Savoury Dumplings - calories, carbs, nutrition

Beef Cobler and Savoury Dumplings Nutritional Facts

Serving Size: 329 gram

• Carbs - 30.5 g
• Dietary Fiber - 1.3 g
• Sugars - 2.3 g
• Fat - 19.7 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18.8 g
• Sodium - 1429.3 mg
• Potassium - 360.4 mg
• Cholesterol - --
• Vitamin A - 1.2 %
• Vitamin C - 1.8 %
• Calcium - 7.1 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef cobler and savoury dumplings?

Beef Cobler and Savoury Dumplings contain around 377.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef cobler and savoury dumplings:

• 329 gram: 377.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.5 grams
• 1 pound: 520.2 grams
• 1 kilogram: 1146.8 grams

If you are unsure about the size of your beef cobler and savoury dumplings, you can estimate that an average beef cobler and savoury dumplings contains about 377.3 calories. About 33% of beef cobler and savoury dumplings calories come from carbs, 20% from protein, and 47% from fat.

How many carbs are in beef cobler and savoury dumplings?

Here is the carb content of standard serving sizes beef cobler and savoury dumplings:

• 329 gram: 30.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.1 grams
• 1 kilogram: 92.7 grams

Beef Cobler and Savoury Dumplings also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).

How does Beef Cobler and Savoury Dumplings fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 377.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Diving - 78 minutes
• Pilates - 48 minutes
• Dansing - 47 minutes
• Basketball - 89 minutes
• Riding - 22 minutes
• Squash - 28 minutes
• Snowboarding - 17 minutes
• Gardening - 32 minutes
• Sleep - 76 minutes

How many protein are in beef cobler and savoury dumplings?

Beef Cobler and Savoury Dumplings is a good source of quality protein, with just 329 gram containing 18.8 grams.

Look at the list of protein content in different servings of beef cobler and savoury dumplings:

• 329 gram: 18.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.9 grams
• 1 kilogram: 57.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef cobler and savoury dumplings?

However, despite having all the nutritious qualities of beef cobler and savoury dumplings, 329 gram of beef cobler and savoury dumplings comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of beef cobler and savoury dumplings:

• 329 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef cobler and savoury dumplings?

Beef Cobler and Savoury Dumplings contain on average 19.7 grams of total fat per serve (329 gram) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef cobler and savoury dumplings:

• 329 gram: 19.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 59.9 grams