Zesty Peanut Chicken (76834.1) - calories, carbs, nutrition
Zesty Peanut Chicken (76834.1) contain several important nutrients: 11 ounce only contains 547.4 calories, on average. However, more than 50% of zesty peanut chicken (76834.1) is composed of carbs 67.9 grams. It also contains 20.9 grams of fat, 21.6 grams of protein and 10.7 grams of sugar.
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547.4 | 67.9 g (50%) | 21.6 g (16%) | 20.9 g (34%) | 10.7 g |
Zesty Peanut Chicken (76834.1) Nutritional Facts
Serving Size: 11 ounce
- Carbs - 67.9 g
- Dietary Fiber - 4.4 g
- Sugars - 10.7 g
- Fat - 20.9 g
- Saturated - 4.2 g
- Polyunsaturated - 6 g
- Monounsaturated - 8.4 g
- Trans - 0 g
- Protein - 21.6 g
- Sodium - 869.4 mg
- Potassium - 469.6 mg
- Cholesterol - 63.7 mg
- Vitamin A - 49.8 %
- Vitamin C - 13.3 %
- Calcium - 3.7 %
- Iron - 22.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zesty peanut chicken (76834.1)?
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Zesty Peanut Chicken (76834.1) contain around 547.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zesty peanut chicken (76834.1):
- 11 ounce: 547.4 grams
- 1 ounce: 49.8 grams
If you are unsure about the size of your zesty peanut chicken (76834.1), you can estimate that an average zesty peanut chicken (76834.1) contains about 547.4 calories. About 50% of zesty peanut chicken (76834.1) calories come from carbs, 16% from protein, and 34% from fat.
How many carbs are in zesty peanut chicken (76834.1)?
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Here is the carb content of standard serving sizes zesty peanut chicken (76834.1):
- 11 ounce: 67.9 grams
- 1 ounce: 6.2 grams
Zesty Peanut Chicken (76834.1) also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 63,5 (net carbs = total carbs - fiber).
How does Zesty Peanut Chicken (76834.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 547.4/2000 Cal | 1452,6 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Sodium | 869.4/2300 mg | 1430,6 mg |
| Cholesterol | 63.7/300 mg | 236,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 547.4/2000 Cal | 1452,6 Cal |
| Carbohydrates | 67.9/250 g | 182,1 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 547.4/2000 Cal | 1452,6 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Carbohydrates | 67.9/250 g | 182,1 g |
| Protein | 21.6/75 g | 53,4 g |
How long would it take to burn off 547.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 201 minutes
- Swimming - 75 minutes
- Pilates - 89 minutes
- Dansing - 37 minutes
- Basketball - 70 minutes
- Riding - 90 minutes
- Squash - 57 minutes
- Snowboarding - 53 minutes
- Infrared Sauna - 42 minutes
- Dog Walking - 69 minutes
How many protein are in zesty peanut chicken (76834.1)?
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Zesty Peanut Chicken (76834.1) is a good source of quality protein, with just 11 ounce containing 21.6 grams.
Look at the list of protein content in different servings of zesty peanut chicken (76834.1):
- 11 ounce: 21.6 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zesty peanut chicken (76834.1)?
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However, despite having all the nutritious qualities of zesty peanut chicken (76834.1), 11 ounce of zesty peanut chicken (76834.1) comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of zesty peanut chicken (76834.1):
- 11 ounce: 10.7 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zesty peanut chicken (76834.1)?
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Zesty Peanut Chicken (76834.1) contain on average 20.9 grams of total fat per serve (11 ounce) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of zesty peanut chicken (76834.1):
- 11 ounce: 20.9 grams
- 1 ounce: 1.9 grams
