Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - calories, carbs, nutrition

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Nutritional Facts

Serving Size: 3 oz ( 1 serving )

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 3.3 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 4.6 g
• Trans - 0 g
• Protein - 21.9 g
• Sodium - 56.9 mg
• Potassium - 254.2 mg
• Cholesterol - 51.9 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.6 %
• Iron - 13 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain around 183.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled:

• 3 oz ( 1 serving ): 183.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 100 gram: 216 grams
• 1 ounce: 61.2 grams
• 1 pound: 979.8 grams
• 1 kilogram: 2160 grams

If you are unsure about the size of your beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, you can estimate that an average beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains about 183.6 calories. About 0% of beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled calories come from carbs, 49% from protein, and 51% from fat.

How many carbs are in beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Here is the carb content of standard serving sizes beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled:

• 3 oz ( 1 serving ): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Swimming - 77 minutes
• Boxing - 57 minutes
• Burpee - 40 minutes
• Tennis - 92 minutes
• Curling - 44 minutes
• Fencing - 79 minutes
• Cricket - 71 minutes
• Soccer - 73 minutes
• Shopping - 28 minutes

How many protein are in beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is a good source of quality protein, with just 3 oz ( 1 serving ) containing 21.9 grams.

Look at the list of protein content in different servings of beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled:

• 3 oz ( 1 serving ): 21.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 25.7 grams
• 1 ounce: 7.3 grams
• 1 pound: 116.7 grams
• 1 kilogram: 257.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

However, despite having all the nutritious qualities of beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 3 oz ( 1 serving ) of beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled:

• 3 oz ( 1 serving ): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain on average 10 grams of total fat per serve (3 oz ( 1 serving )) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled:

• 3 oz ( 1 serving ): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.7 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.2 grams
• 1 kilogram: 117.3 grams