Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak) - calories, carbs, nutrition
Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak) contain several important nutrients: 1 ounce only contains 71.9 calories, on average. However, more than 0% of beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak) is composed of carbs 0 grams. It also contains 5.7 grams of fat, 4.8 grams of protein and 0 grams of sugar.
mainadmin 
71.9 | 0 g (0%) | 4.8 g (27%) | 5.7 g (73%) | 0 g |
Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.7 g
- Saturated - 2.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 19 mg
- Potassium - 75.8 mg
- Cholesterol - 20.4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak)?
Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak) contain around 71.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak):
- 1 ounce: 71.9 grams
- 1 milligram: 0 grams
- 1 gram: 2.5 grams
- 28 gram: 71 grams
- 100 gram: 254 grams
- 1 pound: 1152.1 grams
- 1 kilogram: 2535.6 grams
If you are unsure about the size of your beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak), you can estimate that an average beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak) contains about 71.9 calories. About 0% of beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak) calories come from carbs, 27% from protein, and 73% from fat.
How many carbs are in beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak)?
Here is the carb content of standard serving sizes beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak):
- 1 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 28 gram: 0 grams
- 100 gram: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak) fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71.9/2000 Cal | 1928,1 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 19/2300 mg | 2281 mg |
| Cholesterol | 20.4/300 mg | 279,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71.9/2000 Cal | 1928,1 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 71.9/2000 Cal | 1928,1 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 71.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Swimming - 50 minutes
- Yoga - 99 minutes
- Burpee - 82 minutes
- Golf - 86 minutes
- Curling - 41 minutes
- Rowing - 88 minutes
- Snowboarding - 52 minutes
- Soccer - 64 minutes
- Sleep - 85 minutes
How many protein are in beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak)?
Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak) is a good source of quality protein, with just 1 ounce containing 4.8 grams.
Look at the list of protein content in different servings of beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak):
- 1 ounce: 4.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 28 gram: 4.8 grams
- 100 gram: 17 grams
- 1 pound: 77.3 grams
- 1 kilogram: 170.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak)?
However, despite having all the nutritious qualities of beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak), 1 ounce of beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak):
- 1 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 28 gram: 0 grams
- 100 gram: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak)?
Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak) contain on average 5.7 grams of total fat per serve (1 ounce) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef - chuck, blade roast, lean and fat, 1/4" fat, raw (top blade steak):
- 1 ounce: 5.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 28 gram: 5.6 grams
- 100 gram: 20.1 grams
- 1 pound: 91.2 grams
- 1 kilogram: 200.6 grams
