Ginger Beef, Stir Fried - calories, carbs, nutrition

Ginger Beef, Stir Fried Nutritional Facts

Serving Size: 11.25 ounce

• Carbs - 41 g
• Dietary Fiber - 1.6 g
• Sugars - 0.4 g
• Fat - 23 g
• Saturated - 4.7 g
• Polyunsaturated - 7.6 g
• Monounsaturated - --
• Trans - --
• Protein - 23.7 g
• Sodium - 2354 mg
• Potassium - 435.6 mg
• Cholesterol - 45 mg
• Vitamin A - 59.9 %
• Vitamin C - 44.3 %
• Calcium - 2.4 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ginger beef, stir fried?

Ginger Beef, Stir Fried contain around 462 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger beef, stir fried:

• 11.25 ounce: 462 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 319 gram: 462.1 grams
• 1 ounce: 41.1 grams
• 1 pound: 657.1 grams
• 1 kilogram: 1448.6 grams

If you are unsure about the size of your ginger beef, stir fried, you can estimate that an average ginger beef, stir fried contains about 462 calories. About 35% of ginger beef, stir fried calories come from carbs, 20% from protein, and 44% from fat.

How many carbs are in ginger beef, stir fried?

Here is the carb content of standard serving sizes ginger beef, stir fried:

• 11.25 ounce: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 319 gram: 41 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.3 grams
• 1 kilogram: 128.6 grams

Ginger Beef, Stir Fried also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 39,4 (net carbs = total carbs - fiber).

How does Ginger Beef, Stir Fried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 462 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 170 minutes
• Diving - 74 minutes
• Bodyflex - 49 minutes
• Dansing - 91 minutes
• Basketball - 41 minutes
• Riding - 87 minutes
• Badminton - 32 minutes
• Climbing - 88 minutes
• Lawn Mowing - 17 minutes
• Dog Walking - 41 minutes

How many protein are in ginger beef, stir fried?

Ginger Beef, Stir Fried is a good source of quality protein, with just 11.25 ounce containing 23.7 grams.

Look at the list of protein content in different servings of ginger beef, stir fried:

• 11.25 ounce: 23.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 319 gram: 23.7 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.7 grams
• 1 kilogram: 74.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ginger beef, stir fried?

However, despite having all the nutritious qualities of ginger beef, stir fried, 11.25 ounce of ginger beef, stir fried comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of ginger beef, stir fried:

• 11.25 ounce: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 319 gram: 0.4 grams
• 1 ounce: 0 grams
• 1 pound: 0.6 grams
• 1 kilogram: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ginger beef, stir fried?

Ginger Beef, Stir Fried contain on average 23 grams of total fat per serve (11.25 ounce) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of ginger beef, stir fried:

• 11.25 ounce: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 319 gram: 23 grams
• 1 ounce: 2 grams
• 1 pound: 32.7 grams
• 1 kilogram: 72.1 grams