Beef Chili - calories, carbs, nutrition
Beef Chili contain several important nutrients: 8 ounce only contains 190 calories, on average. However, more than 39% of beef chili is composed of carbs 18 grams. It also contains 8 grams of fat, 10 grams of protein and 3 grams of sugar.
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190 | 18 g (39%) | 10 g (22%) | 8 g (39%) | 3 g |
Beef Chili Nutritional Facts
Serving Size: 8 ounce
- Carbs - 18 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 880 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef chili?
Beef Chili contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chili:
- 8 ounce: 190 grams
- 1 ounce: 23.8 grams
If you are unsure about the size of your beef chili, you can estimate that an average beef chili contains about 190 calories. About 39% of beef chili calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in beef chili?
Here is the carb content of standard serving sizes beef chili:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
Beef Chili also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Beef Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 46 minutes
- Boxing - 31 minutes
- Dansing - 61 minutes
- Golf - 82 minutes
- Volleyball - 83 minutes
- Fencing - 65 minutes
- Skiing - 52 minutes
- Gardening - 69 minutes
- Shopping - 90 minutes
How many protein are in beef chili?
Beef Chili is a good source of quality protein, with just 8 ounce containing 10 grams.
Look at the list of protein content in different servings of beef chili:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef chili?
However, despite having all the nutritious qualities of beef chili, 8 ounce of beef chili comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of beef chili:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef chili?
Beef Chili contain on average 8 grams of total fat per serve (8 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef chili:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
