Beef Chicken Steak Fried with Cream Gravy - calories, carbs, nutrition

Beef Chicken Steak Fried with Cream Gravy Nutritional Facts

Serving Size: 1 Entree

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 34 g
• Saturated - 10 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 1 g
• Protein - 12 g
• Sodium - 1120 mg
• Potassium - 230 mg
• Cholesterol - 35 mg
• Vitamin A - 6.5 %
• Vitamin C - 1.2 %
• Calcium - 6.5 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef chicken steak fried with cream gravy?

Beef Chicken Steak Fried with Cream Gravy contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chicken steak fried with cream gravy:

• 1 Entree: 460 grams

If you are unsure about the size of your beef chicken steak fried with cream gravy, you can estimate that an average beef chicken steak fried with cream gravy contains about 460 calories. About 24% of beef chicken steak fried with cream gravy calories come from carbs, 10% from protein, and 66% from fat.

How many carbs are in beef chicken steak fried with cream gravy?

Here is the carb content of standard serving sizes beef chicken steak fried with cream gravy:

• 1 Entree: 28 grams

Beef Chicken Steak Fried with Cream Gravy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Beef Chicken Steak Fried with Cream Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Walking - 44 minutes
• Yoga - 70 minutes
• Dansing - 24 minutes
• Tennis - 59 minutes
• Curling - 38 minutes
• Fencing - 88 minutes
• Climbing - 92 minutes
• Lawn Mowing - 31 minutes
• Dog Walking - 80 minutes

How many protein are in beef chicken steak fried with cream gravy?

Beef Chicken Steak Fried with Cream Gravy is a good source of quality protein, with just 1 Entree containing 12 grams.

Look at the list of protein content in different servings of beef chicken steak fried with cream gravy:

• 1 Entree: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef chicken steak fried with cream gravy?

However, despite having all the nutritious qualities of beef chicken steak fried with cream gravy, 1 Entree of beef chicken steak fried with cream gravy comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of beef chicken steak fried with cream gravy:

• 1 Entree: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef chicken steak fried with cream gravy?

Beef Chicken Steak Fried with Cream Gravy contain on average 34 grams of total fat per serve (1 Entree) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of beef chicken steak fried with cream gravy:

• 1 Entree: 34 grams