Salad Entree Taco Poblano & Lentil - calories, carbs, nutrition
Salad Entree Taco Poblano & Lentil contain several important nutrients: 1 Entree salad only contains 400 calories, on average. However, more than 55% of salad entree taco poblano & lentil is composed of carbs 55 grams. It also contains 14 grams of fat, 14 grams of protein and 8 grams of sugar.
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400 | 55 g (55%) | 14 g (14%) | 14 g (31%) | 8 g |
Salad Entree Taco Poblano & Lentil Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 55 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 14 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 540 mg
- Potassium - 590 mg
- Cholesterol - 20 mg
- Vitamin A - 187.3 %
- Vitamin C - 118 %
- Calcium - 20.4 %
- Iron - 31.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree taco poblano & lentil?
Salad Entree Taco Poblano & Lentil contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree taco poblano & lentil:
- 1 Entree salad: 400 grams
If you are unsure about the size of your salad entree taco poblano & lentil, you can estimate that an average salad entree taco poblano & lentil contains about 400 calories. About 55% of salad entree taco poblano & lentil calories come from carbs, 14% from protein, and 31% from fat.
How many carbs are in salad entree taco poblano & lentil?
Here is the carb content of standard serving sizes salad entree taco poblano & lentil:
- 1 Entree salad: 55 grams
Salad Entree Taco Poblano & Lentil also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Salad Entree Taco Poblano & Lentil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 23 minutes
- Pilates - 32 minutes
- Burpee - 61 minutes
- Golf - 48 minutes
- Curling - 41 minutes
- Rowing - 90 minutes
- Climbing - 74 minutes
- Infrared Sauna - 17 minutes
- Sleep - 89 minutes
How many protein are in salad entree taco poblano & lentil?
Salad Entree Taco Poblano & Lentil is a good source of quality protein, with just 1 Entree salad containing 14 grams.
Look at the list of protein content in different servings of salad entree taco poblano & lentil:
- 1 Entree salad: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree taco poblano & lentil?
However, despite having all the nutritious qualities of salad entree taco poblano & lentil, 1 Entree salad of salad entree taco poblano & lentil comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of salad entree taco poblano & lentil:
- 1 Entree salad: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree taco poblano & lentil?
Salad Entree Taco Poblano & Lentil contain on average 14 grams of total fat per serve (1 Entree salad) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree taco poblano & lentil:
- 1 Entree salad: 14 grams
