Beef & Cheese Sticks - calories, carbs, nutrition
Beef & Cheese Sticks contain several important nutrients: 1 package only contains 60 calories, on average. However, more than 7% of beef & cheese sticks is composed of carbs 1 grams. It also contains 5 grams of fat, 3 grams of protein and 1 grams of sugar.
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60 | 1 g (7%) | 3 g (20%) | 5 g (74%) | 1 g |
Beef & Cheese Sticks Nutritional Facts
Serving Size: 1 package
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & cheese sticks?
Beef & Cheese Sticks contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & cheese sticks:
- 1 package: 60 grams
If you are unsure about the size of your beef & cheese sticks, you can estimate that an average beef & cheese sticks contains about 60 calories. About 7% of beef & cheese sticks calories come from carbs, 20% from protein, and 74% from fat.
How many carbs are in beef & cheese sticks?
Here is the carb content of standard serving sizes beef & cheese sticks:
- 1 package: 1 grams
Beef & Cheese Sticks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Beef & Cheese Sticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 81 minutes
- Yoga - 97 minutes
- Dansing - 95 minutes
- Golf - 45 minutes
- Volleyball - 84 minutes
- Badminton - 52 minutes
- Skiing - 54 minutes
- Croquet - 87 minutes
- Dog Walking - 27 minutes
How many protein are in beef & cheese sticks?
Beef & Cheese Sticks is a good source of quality protein, with just 1 package containing 3 grams.
Look at the list of protein content in different servings of beef & cheese sticks:
- 1 package: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & cheese sticks?
However, despite having all the nutritious qualities of beef & cheese sticks, 1 package of beef & cheese sticks comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of beef & cheese sticks:
- 1 package: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & cheese sticks?
Beef & Cheese Sticks contain on average 5 grams of total fat per serve (1 package) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & cheese sticks:
- 1 package: 5 grams
