Met-Rx Brownie - calories, carbs, nutrition
Met-Rx Brownie contain several important nutrients: 1 bar only contains 390 calories, on average. However, more than 41% of met-rx brownie is composed of carbs 40 grams. It also contains 12 grams of fat, 30 grams of protein and 18 grams of sugar.
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390 | 40 g (41%) | 30 g (31%) | 12 g (28%) | 18 g |
Met-Rx Brownie Nutritional Facts
Serving Size: 1 bar
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 18 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 3 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 330 mg
- Potassium - 290 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in met-rx brownie?
Met-Rx Brownie contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of met-rx brownie:
- 1 bar: 390 grams
If you are unsure about the size of your met-rx brownie, you can estimate that an average met-rx brownie contains about 390 calories. About 41% of met-rx brownie calories come from carbs, 31% from protein, and 28% from fat.
How many carbs are in met-rx brownie?
Here is the carb content of standard serving sizes met-rx brownie:
- 1 bar: 40 grams
Met-Rx Brownie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Met-Rx Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 38 minutes
- Bodyflex - 43 minutes
- Dansing - 21 minutes
- Tennis - 38 minutes
- Rugby - 24 minutes
- Rowing - 34 minutes
- Snowboarding - 39 minutes
- Lawn Mowing - 95 minutes
- Shopping - 71 minutes
How many protein are in met-rx brownie?
Met-Rx Brownie is a good source of quality protein, with just 1 bar containing 30 grams.
Look at the list of protein content in different servings of met-rx brownie:
- 1 bar: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in met-rx brownie?
However, despite having all the nutritious qualities of met-rx brownie, 1 bar of met-rx brownie comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of met-rx brownie:
- 1 bar: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in met-rx brownie?
Met-Rx Brownie contain on average 12 grams of total fat per serve (1 bar) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of met-rx brownie:
- 1 bar: 12 grams
