Beef & Broccoli Stir-Fry - calories, carbs, nutrition
Beef & Broccoli Stir-Fry contain several important nutrients: 0.5 c only contains 101.3 calories, on average. However, more than 31% of beef & broccoli stir-fry is composed of carbs 7.9 grams. It also contains 3.9 grams of fat, 8.9 grams of protein and 3.4 grams of sugar.
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101.3 | 7.9 g (31%) | 8.9 g (35%) | 3.9 g (34%) | 3.4 g |
Beef & Broccoli Stir-Fry Nutritional Facts
Serving Size: 0.5 c
- Carbs - 7.9 g
- Dietary Fiber - 1.4 g
- Sugars - 3.4 g
- Fat - 3.9 g
- Saturated - 0.8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 8.9 g
- Sodium - 466 mg
- Potassium - 176.9 mg
- Cholesterol - 19.1 mg
- Vitamin A - 11.2 %
- Vitamin C - 39.2 %
- Calcium - 0.1 %
- Iron - 106.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & broccoli stir-fry?
Beef & Broccoli Stir-Fry contain around 101.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & broccoli stir-fry:
- 0.5 c: 101.3 grams
- 1 c: 202.6 grams
If you are unsure about the size of your beef & broccoli stir-fry, you can estimate that an average beef & broccoli stir-fry contains about 101.3 calories. About 31% of beef & broccoli stir-fry calories come from carbs, 35% from protein, and 34% from fat.
How many carbs are in beef & broccoli stir-fry?
Here is the carb content of standard serving sizes beef & broccoli stir-fry:
- 0.5 c: 7.9 grams
- 1 c: 15.7 grams
Beef & Broccoli Stir-Fry also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).
How does Beef & Broccoli Stir-Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.3/2000 Cal | 1898,7 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 466/2300 mg | 1834 mg |
| Cholesterol | 19.1/300 mg | 280,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.3/2000 Cal | 1898,7 Cal |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.3/2000 Cal | 1898,7 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 7.9/250 g | 242,1 g |
| Protein | 8.9/75 g | 66,1 g |
How long would it take to burn off 101.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Diving - 23 minutes
- Yoga - 98 minutes
- Skating - 64 minutes
- Golf - 94 minutes
- Volleyball - 37 minutes
- Rowing - 58 minutes
- Climbing - 80 minutes
- Lawn Mowing - 55 minutes
- Baby Sitting - 30 minutes
How many protein are in beef & broccoli stir-fry?
Beef & Broccoli Stir-Fry is a good source of quality protein, with just 0.5 c containing 8.9 grams.
Look at the list of protein content in different servings of beef & broccoli stir-fry:
- 0.5 c: 8.9 grams
- 1 c: 17.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & broccoli stir-fry?
However, despite having all the nutritious qualities of beef & broccoli stir-fry, 0.5 c of beef & broccoli stir-fry comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of beef & broccoli stir-fry:
- 0.5 c: 3.4 grams
- 1 c: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & broccoli stir-fry?
Beef & Broccoli Stir-Fry contain on average 3.9 grams of total fat per serve (0.5 c) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & broccoli stir-fry:
- 0.5 c: 3.9 grams
- 1 c: 7.8 grams
