Chicken Tempura - calories, carbs, nutrition
Chicken Tempura contain several important nutrients: 5 ounce only contains 270 calories, on average. However, more than 12% of chicken tempura is composed of carbs 8 grams. It also contains 16 grams of fat, 23 grams of protein and 0.9 grams of sugar.
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270 | 8 g (12%) | 23 g (34%) | 16 g (54%) | 0.9 g |
Chicken Tempura Nutritional Facts
Serving Size: 5 ounce
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 16 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 310 mg
- Potassium - 390 mg
- Cholesterol - 70 mg
- Vitamin A - 0.6 %
- Vitamin C - 2.1 %
- Calcium - 0.9 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tempura?
Chicken Tempura contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tempura:
- 5 ounce: 270 grams
- 1 ounce: 54 grams
If you are unsure about the size of your chicken tempura, you can estimate that an average chicken tempura contains about 270 calories. About 12% of chicken tempura calories come from carbs, 34% from protein, and 54% from fat.
How many carbs are in chicken tempura?
Here is the carb content of standard serving sizes chicken tempura:
- 5 ounce: 8 grams
- 1 ounce: 1.6 grams
Chicken Tempura also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Chicken Tempura fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 35 minutes
- Yoga - 81 minutes
- Skating - 91 minutes
- Basketball - 16 minutes
- Riding - 33 minutes
- Squash - 15 minutes
- Climbing - 71 minutes
- Lawn Mowing - 22 minutes
- Sleep - 62 minutes
How many protein are in chicken tempura?
Chicken Tempura is a good source of quality protein, with just 5 ounce containing 23 grams.
Look at the list of protein content in different servings of chicken tempura:
- 5 ounce: 23 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tempura?
However, despite having all the nutritious qualities of chicken tempura, 5 ounce of chicken tempura comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken tempura:
- 5 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tempura?
Chicken Tempura contain on average 16 grams of total fat per serve (5 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tempura:
- 5 ounce: 16 grams
- 1 ounce: 3.2 grams
