Beef Brisket House Smoked 4 oz - calories, carbs, nutrition
Beef Brisket House Smoked 4 oz contain several important nutrients: 4 ounce only contains 310 calories, on average. However, more than 5% of beef brisket house smoked 4 oz is composed of carbs 4 grams. It also contains 18 grams of fat, 30 grams of protein and 4 grams of sugar.
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310 | 4 g (5%) | 30 g (40%) | 18 g (54%) | 4 g |
Beef Brisket House Smoked 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 350 mg
- Potassium - 260 mg
- Cholesterol - 110 mg
- Vitamin A - 2.2 %
- Vitamin C - 0.4 %
- Calcium - 2.4 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef brisket house smoked 4 oz?
Beef Brisket House Smoked 4 oz contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef brisket house smoked 4 oz:
- 4 ounce: 310 grams
- 1 ounce: 77.5 grams
If you are unsure about the size of your beef brisket house smoked 4 oz, you can estimate that an average beef brisket house smoked 4 oz contains about 310 calories. About 5% of beef brisket house smoked 4 oz calories come from carbs, 40% from protein, and 54% from fat.
How many carbs are in beef brisket house smoked 4 oz?
Here is the carb content of standard serving sizes beef brisket house smoked 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Beef Brisket House Smoked 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Beef Brisket House Smoked 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 77 minutes
- Pilates - 16 minutes
- Skipping - 59 minutes
- Golf - 88 minutes
- Volleyball - 38 minutes
- Rowing - 92 minutes
- Snowboarding - 53 minutes
- Gardening - 60 minutes
- Dog Walking - 44 minutes
How many protein are in beef brisket house smoked 4 oz?
Beef Brisket House Smoked 4 oz is a good source of quality protein, with just 4 ounce containing 30 grams.
Look at the list of protein content in different servings of beef brisket house smoked 4 oz:
- 4 ounce: 30 grams
- 1 ounce: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef brisket house smoked 4 oz?
However, despite having all the nutritious qualities of beef brisket house smoked 4 oz, 4 ounce of beef brisket house smoked 4 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef brisket house smoked 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef brisket house smoked 4 oz?
Beef Brisket House Smoked 4 oz contain on average 18 grams of total fat per serve (4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of beef brisket house smoked 4 oz:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
