Box Adventure Seoul - calories, carbs, nutrition
Box Adventure Seoul contain several important nutrients: 1 Ea only contains 600 calories, on average. However, more than 29% of box adventure seoul is composed of carbs 43 grams. It also contains 35 grams of fat, 29 grams of protein and 10 grams of sugar.
mainadmin 
600 | 43 g (29%) | 29 g (19%) | 35 g (52%) | 10 g |
Box Adventure Seoul Nutritional Facts
Serving Size: 1 Ea
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 35 g
- Saturated - 10 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1660 mg
- Potassium - 680 mg
- Cholesterol - 100 mg
- Vitamin A - 138.1 %
- Vitamin C - 29 %
- Calcium - 12.7 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box adventure seoul?
Box Adventure Seoul contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box adventure seoul:
- 1 Ea: 600 grams
If you are unsure about the size of your box adventure seoul, you can estimate that an average box adventure seoul contains about 600 calories. About 29% of box adventure seoul calories come from carbs, 19% from protein, and 52% from fat.
How many carbs are in box adventure seoul?
Here is the carb content of standard serving sizes box adventure seoul:
- 1 Ea: 43 grams
Box Adventure Seoul also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Box Adventure Seoul fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1660/2300 mg | 640 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 62 minutes
- Bodyflex - 37 minutes
- Burpee - 31 minutes
- Golf - 40 minutes
- Volleyball - 56 minutes
- Squash - 63 minutes
- Snowboarding - 46 minutes
- Soccer - 82 minutes
- Dog Walking - 69 minutes
How many protein are in box adventure seoul?
Box Adventure Seoul is a good source of quality protein, with just 1 Ea containing 29 grams.
Look at the list of protein content in different servings of box adventure seoul:
- 1 Ea: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box adventure seoul?
However, despite having all the nutritious qualities of box adventure seoul, 1 Ea of box adventure seoul comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of box adventure seoul:
- 1 Ea: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box adventure seoul?
Box Adventure Seoul contain on average 35 grams of total fat per serve (1 Ea) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of box adventure seoul:
- 1 Ea: 35 grams
