Beef Brisket Corned Glazed Apricot Mustard 4 oz Plate - calories, carbs, nutrition
Beef Brisket Corned Glazed Apricot Mustard 4 oz Plate contain several important nutrients: 1 Entree & 2 sides only contains 650 calories, on average. However, more than 26% of beef brisket corned glazed apricot mustard 4 oz plate is composed of carbs 42 grams. It also contains 46 grams of fat, 19 grams of protein and 12 grams of sugar.
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650 | 42 g (26%) | 19 g (12%) | 46 g (63%) | 12 g |
Beef Brisket Corned Glazed Apricot Mustard 4 oz Plate Nutritional Facts
Serving Size: 1 Entree & 2 sides
- Carbs - 42 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 46 g
- Saturated - 9 g
- Polyunsaturated - 15 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1980 mg
- Potassium - 980 mg
- Cholesterol - 70 mg
- Vitamin A - 30.5 %
- Vitamin C - 91.8 %
- Calcium - 6.3 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef brisket corned glazed apricot mustard 4 oz plate?
Beef Brisket Corned Glazed Apricot Mustard 4 oz Plate contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef brisket corned glazed apricot mustard 4 oz plate:
- 1 Entree u0026 2 sides: 650 grams
If you are unsure about the size of your beef brisket corned glazed apricot mustard 4 oz plate, you can estimate that an average beef brisket corned glazed apricot mustard 4 oz plate contains about 650 calories. About 26% of beef brisket corned glazed apricot mustard 4 oz plate calories come from carbs, 12% from protein, and 63% from fat.
How many carbs are in beef brisket corned glazed apricot mustard 4 oz plate?
Here is the carb content of standard serving sizes beef brisket corned glazed apricot mustard 4 oz plate:
- 1 Entree u0026 2 sides: 42 grams
Beef Brisket Corned Glazed Apricot Mustard 4 oz Plate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Beef Brisket Corned Glazed Apricot Mustard 4 oz Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 1980/2300 mg | 320 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 97 minutes
- Boxing - 42 minutes
- Skating - 17 minutes
- Basketball - 60 minutes
- Curling - 17 minutes
- Squash - 77 minutes
- Snowboarding - 92 minutes
- Soccer - 58 minutes
- Dog Walking - 46 minutes
How many protein are in beef brisket corned glazed apricot mustard 4 oz plate?
Beef Brisket Corned Glazed Apricot Mustard 4 oz Plate is a good source of quality protein, with just 1 Entree & 2 sides containing 19 grams.
Look at the list of protein content in different servings of beef brisket corned glazed apricot mustard 4 oz plate:
- 1 Entree u0026 2 sides: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef brisket corned glazed apricot mustard 4 oz plate?
However, despite having all the nutritious qualities of beef brisket corned glazed apricot mustard 4 oz plate, 1 Entree & 2 sides of beef brisket corned glazed apricot mustard 4 oz plate comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of beef brisket corned glazed apricot mustard 4 oz plate:
- 1 Entree u0026 2 sides: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef brisket corned glazed apricot mustard 4 oz plate?
Beef Brisket Corned Glazed Apricot Mustard 4 oz Plate contain on average 46 grams of total fat per serve (1 Entree & 2 sides) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef brisket corned glazed apricot mustard 4 oz plate:
- 1 Entree u0026 2 sides: 46 grams
