Beef Brisket (68971.6) - calories, carbs, nutrition

Beef Brisket (68971.6) contain several important nutrients: 1 each only contains 697 calories, on average. However, more than 51% of beef brisket (68971.6) is composed of carbs 87.9 grams. It also contains 26.9 grams of fat, 25.6 grams of protein and 10.2 grams of sugar.

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Dec 20, 2023
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Beef Brisket (68971.6) - calories, carbs, nutrition
Beef Brisket (68971.6) nutrition facts

697
Cals

87.9 g (51%)
Net Carbs

25.6 g (15%)
Protein

26.9 g (35%)
Fats

10.2 g
Sugars

Beef Brisket (68971.6) Nutritional Facts

Serving Size: 1 each

  • Carbs - 87.9 g
  • Dietary Fiber - 4.1 g
  • Sugars - 10.2 g
  • Fat - 26.9 g
  • Saturated - 7.1 g
  • Polyunsaturated - --
  • Monounsaturated - 8.8 g
  • Trans - 0.2 g
  • Protein - 25.6 g
  • Sodium - 1697.3 mg
  • Potassium - 239 mg
  • Cholesterol - 63.3 mg
  • Vitamin A - 14.5 %
  • Vitamin C - 17.6 %
  • Calcium - 17.2 %
  • Iron - 36.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef brisket (68971.6)?

How many calories are in beef brisket (68971.6) - calories, carbs, nutrition

Beef Brisket (68971.6) contain around 697 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef brisket (68971.6):

  • 1 each: 697 grams

If you are unsure about the size of your beef brisket (68971.6), you can estimate that an average beef brisket (68971.6) contains about 697 calories. About 51% of beef brisket (68971.6) calories come from carbs, 15% from protein, and 35% from fat.

How many carbs are in beef brisket (68971.6)?

How many carbs are in beef brisket (68971.6) - calories, carbs, nutrition

Here is the carb content of standard serving sizes beef brisket (68971.6):

  • 1 each: 87.9 grams

Beef Brisket (68971.6) also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 83,8 (net carbs = total carbs - fiber).

How does Beef Brisket (68971.6) fit into your Daily Goals?

How does Beef Brisket (68971.6) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal697/2000 Cal1303 Cal
Fat26.9/67 g40,1 g
Sodium1697.3/2300 mg602,7 mg
Cholesterol63.3/300 mg236,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal697/2000 Cal1303 Cal
Carbohydrates87.9/250 g162,1 g
Sugar10.2/75 g64,8 g
Fiber4.1/25 g20,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal697/2000 Cal1303 Cal
Fat26.9/67 g40,1 g
Carbohydrates87.9/250 g162,1 g
Protein25.6/75 g49,4 g

How long would it take to burn off 697 calories?

How long would it take to burn off 697 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 107 minutes
  • Running - 71 minutes
  • Cleaning - 256 minutes
  • Diving - 95 minutes
  • Bodyflex - 36 minutes
  • Dansing - 59 minutes
  • Basketball - 56 minutes
  • Volleyball - 24 minutes
  • Rowing - 25 minutes
  • Snowboarding - 41 minutes
  • Croquet - 64 minutes
  • Sleep - 74 minutes

How many protein are in beef brisket (68971.6)?

How many protein are in beef brisket (68971.6) - calories, carbs, nutrition

Beef Brisket (68971.6) is a good source of quality protein, with just 1 each containing 25.6 grams.

Look at the list of protein content in different servings of beef brisket (68971.6):

  • 1 each: 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef brisket (68971.6)?

How many sugar are in beef brisket (68971.6) - calories, carbs, nutrition

However, despite having all the nutritious qualities of beef brisket (68971.6), 1 each of beef brisket (68971.6) comes with almost 10.2 extra grams of added sugar.

Compare the sugar content of different servings of beef brisket (68971.6):

  • 1 each: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef brisket (68971.6)?

How much fat is in beef brisket (68971.6) - calories, carbs, nutrition

Beef Brisket (68971.6) contain on average 26.9 grams of total fat per serve (1 each) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of beef brisket (68971.6):

  • 1 each: 26.9 grams