Potatoes Romanoff - calories, carbs, nutrition
Potatoes Romanoff contain several important nutrients: 4.23 ounce only contains 262 calories, on average. However, more than 30% of potatoes romanoff is composed of carbs 20 grams. It also contains 19 grams of fat, 5 grams of protein and 2 grams of sugar.
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262 | 20 g (30%) | 5 g (7%) | 19 g (63%) | 2 g |
Potatoes Romanoff Nutritional Facts
Serving Size: 4.23 ounce
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 19 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 308 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0.2 %
- Vitamin C - 15 %
- Calcium - 1.2 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes romanoff?
Potatoes Romanoff contain around 262 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes romanoff:
- 4.23 ounce: 262 grams
- 1 ounce: 61.9 grams
If you are unsure about the size of your potatoes romanoff, you can estimate that an average potatoes romanoff contains about 262 calories. About 30% of potatoes romanoff calories come from carbs, 7% from protein, and 63% from fat.
How many carbs are in potatoes romanoff?
Here is the carb content of standard serving sizes potatoes romanoff:
- 4.23 ounce: 20 grams
- 1 ounce: 4.7 grams
Potatoes Romanoff also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Potatoes Romanoff fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 308/2300 mg | 1992 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 262 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Swimming - 60 minutes
- Bodyflex - 66 minutes
- Burpee - 29 minutes
- Tennis - 72 minutes
- Curling - 72 minutes
- Squash - 88 minutes
- Snowboarding - 83 minutes
- Gardening - 31 minutes
- Dog Walking - 39 minutes
How many protein are in potatoes romanoff?
Potatoes Romanoff is a good source of quality protein, with just 4.23 ounce containing 5 grams.
Look at the list of protein content in different servings of potatoes romanoff:
- 4.23 ounce: 5 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes romanoff?
However, despite having all the nutritious qualities of potatoes romanoff, 4.23 ounce of potatoes romanoff comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of potatoes romanoff:
- 4.23 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes romanoff?
Potatoes Romanoff contain on average 19 grams of total fat per serve (4.23 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes romanoff:
- 4.23 ounce: 19 grams
- 1 ounce: 4.5 grams
