Beef Boxed Salad - calories, carbs, nutrition

Beef Boxed Salad Nutritional Facts

Serving Size: 292 gram

• Carbs - 11.7 g
• Dietary Fiber - 3.1 g
• Sugars - 6.3 g
• Fat - 14.6 g
• Saturated - 4.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.1 g
• Sodium - 784.4 mg
• Potassium - 583.9 mg
• Cholesterol - --
• Vitamin A - 6.2 %
• Vitamin C - 95.7 %
• Calcium - 5 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef boxed salad?

Beef Boxed Salad contain around 242.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef boxed salad:

• 292 gram: 242.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.6 grams
• 1 pound: 377.2 grams
• 1 kilogram: 831.7 grams

If you are unsure about the size of your beef boxed salad, you can estimate that an average beef boxed salad contains about 242.9 calories. About 20% of beef boxed salad calories come from carbs, 25% from protein, and 55% from fat.

How many carbs are in beef boxed salad?

Here is the carb content of standard serving sizes beef boxed salad:

• 292 gram: 11.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.2 grams
• 1 kilogram: 40.1 grams

Beef Boxed Salad also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).

How does Beef Boxed Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 242.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Hiking - 48 minutes
• Bodyflex - 35 minutes
• Skating - 39 minutes
• Tennis - 87 minutes
• Curling - 36 minutes
• Squash - 90 minutes
• Cricket - 30 minutes
• Croquet - 51 minutes
• Baby Sitting - 41 minutes

How many protein are in beef boxed salad?

Beef Boxed Salad is a good source of quality protein, with just 292 gram containing 15.1 grams.

Look at the list of protein content in different servings of beef boxed salad:

• 292 gram: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.5 grams
• 1 kilogram: 51.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef boxed salad?

However, despite having all the nutritious qualities of beef boxed salad, 292 gram of beef boxed salad comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of beef boxed salad:

• 292 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef boxed salad?

Beef Boxed Salad contain on average 14.6 grams of total fat per serve (292 gram) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef boxed salad:

• 292 gram: 14.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams