Pan-Seared Salmon & Potato-Pea Puree - calories, carbs, nutrition
Pan-Seared Salmon & Potato-Pea Puree contain several important nutrients: 1 Plate only contains 490 calories, on average. However, more than 24% of pan-seared salmon & potato-pea puree is composed of carbs 29 grams. It also contains 32 grams of fat, 22 grams of protein and 5 grams of sugar.
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490 | 29 g (24%) | 22 g (18%) | 32 g (59%) | 5 g |
Pan-Seared Salmon & Potato-Pea Puree Nutritional Facts
Serving Size: 1 Plate
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 32 g
- Saturated - 8 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1730 mg
- Potassium - 780 mg
- Cholesterol - 65 mg
- Vitamin A - 11.9 %
- Vitamin C - 23.5 %
- Calcium - 6.2 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan-seared salmon & potato-pea puree?
Pan-Seared Salmon & Potato-Pea Puree contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan-seared salmon & potato-pea puree:
- 1 Plate: 490 grams
If you are unsure about the size of your pan-seared salmon & potato-pea puree, you can estimate that an average pan-seared salmon & potato-pea puree contains about 490 calories. About 24% of pan-seared salmon & potato-pea puree calories come from carbs, 18% from protein, and 59% from fat.
How many carbs are in pan-seared salmon & potato-pea puree?
Here is the carb content of standard serving sizes pan-seared salmon & potato-pea puree:
- 1 Plate: 29 grams
Pan-Seared Salmon & Potato-Pea Puree also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Pan-Seared Salmon & Potato-Pea Puree fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1730/2300 mg | 570 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 49 minutes
- Pilates - 96 minutes
- Skating - 51 minutes
- Basketball - 67 minutes
- Rugby - 27 minutes
- Fencing - 40 minutes
- Snowboarding - 55 minutes
- Lawn Mowing - 96 minutes
- Dog Walking - 56 minutes
How many protein are in pan-seared salmon & potato-pea puree?
Pan-Seared Salmon & Potato-Pea Puree is a good source of quality protein, with just 1 Plate containing 22 grams.
Look at the list of protein content in different servings of pan-seared salmon & potato-pea puree:
- 1 Plate: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan-seared salmon & potato-pea puree?
However, despite having all the nutritious qualities of pan-seared salmon & potato-pea puree, 1 Plate of pan-seared salmon & potato-pea puree comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pan-seared salmon & potato-pea puree:
- 1 Plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan-seared salmon & potato-pea puree?
Pan-Seared Salmon & Potato-Pea Puree contain on average 32 grams of total fat per serve (1 Plate) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pan-seared salmon & potato-pea puree:
- 1 Plate: 32 grams
