Beef, Australian, grass-fed, seam fat, raw - calories, carbs, nutrition

Beef, Australian, grass-fed, seam fat, raw Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0.3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 16.4 g
• Saturated - 7.5 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 6.5 g
• Trans - 0.9 g
• Protein - 2.7 g
• Sodium - 9.6 mg
• Potassium - 0 mg
• Cholesterol - 18.4 mg
• Vitamin A - 0.7 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 1.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef, australian, grass-fed, seam fat, raw?

Beef, Australian, grass-fed, seam fat, raw contain around 159.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, australian, grass-fed, seam fat, raw:

• 1 ounce: 159.3 grams
• 1 milligram: 0 grams
• 1 gram: 5.6 grams
• 100 gram: 562 grams
• 1 pound: 2549.2 grams
• 1 kilogram: 5620 grams

If you are unsure about the size of your beef, australian, grass-fed, seam fat, raw, you can estimate that an average beef, australian, grass-fed, seam fat, raw contains about 159.3 calories. About 1% of beef, australian, grass-fed, seam fat, raw calories come from carbs, 7% from protein, and 92% from fat.

How many carbs are in beef, australian, grass-fed, seam fat, raw?

Here is the carb content of standard serving sizes beef, australian, grass-fed, seam fat, raw:

• 1 ounce: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.1 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.6 grams

Beef, Australian, grass-fed, seam fat, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Beef, Australian, grass-fed, seam fat, raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 159.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 36 minutes
• Boxing - 44 minutes
• Skating - 17 minutes
• Tennis - 25 minutes
• Riding - 35 minutes
• Badminton - 32 minutes
• Cricket - 63 minutes
• Lawn Mowing - 88 minutes
• Dog Walking - 22 minutes

How many protein are in beef, australian, grass-fed, seam fat, raw?

Beef, Australian, grass-fed, seam fat, raw is a good source of quality protein, with just 1 ounce containing 2.7 grams.

Look at the list of protein content in different servings of beef, australian, grass-fed, seam fat, raw:

• 1 ounce: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.6 grams
• 1 pound: 43.5 grams
• 1 kilogram: 95.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef, australian, grass-fed, seam fat, raw?

However, despite having all the nutritious qualities of beef, australian, grass-fed, seam fat, raw, 1 ounce of beef, australian, grass-fed, seam fat, raw comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef, australian, grass-fed, seam fat, raw:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef, australian, grass-fed, seam fat, raw?

Beef, Australian, grass-fed, seam fat, raw contain on average 16.4 grams of total fat per serve (1 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef, australian, grass-fed, seam fat, raw:

• 1 ounce: 16.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 57.7 grams
• 1 pound: 261.9 grams
• 1 kilogram: 577.3 grams