Hand Pies Sausage Egg and Cheese (86962.0) - calories, carbs, nutrition

Hand Pies Sausage Egg and Cheese (86962.0) Nutritional Facts

Serving Size: 1 each

• Carbs - 24.7 g
• Dietary Fiber - 0.6 g
• Sugars - 2.6 g
• Fat - 17.2 g
• Saturated - 10.7 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 5 g
• Trans - 0.1 g
• Protein - 11 g
• Sodium - 773.1 mg
• Potassium - 219.3 mg
• Cholesterol - 81.4 mg
• Vitamin A - 3.4 %
• Vitamin C - 0 %
• Calcium - 5.4 %
• Iron - 9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hand pies sausage egg and cheese (86962.0)?

Hand Pies Sausage Egg and Cheese (86962.0) contain around 299.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hand pies sausage egg and cheese (86962.0):

• 1 each: 299.3 grams

If you are unsure about the size of your hand pies sausage egg and cheese (86962.0), you can estimate that an average hand pies sausage egg and cheese (86962.0) contains about 299.3 calories. About 33% of hand pies sausage egg and cheese (86962.0) calories come from carbs, 15% from protein, and 52% from fat.

How many carbs are in hand pies sausage egg and cheese (86962.0)?

Here is the carb content of standard serving sizes hand pies sausage egg and cheese (86962.0):

• 1 each: 24.7 grams

Hand Pies Sausage Egg and Cheese (86962.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).

How does Hand Pies Sausage Egg and Cheese (86962.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 299.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 66 minutes
• Yoga - 60 minutes
• Dansing - 25 minutes
• Bowling - 44 minutes
• Rugby - 28 minutes
• Rowing - 54 minutes
• Climbing - 89 minutes
• Soccer - 56 minutes
• Baby Sitting - 54 minutes

How many protein are in hand pies sausage egg and cheese (86962.0)?

Hand Pies Sausage Egg and Cheese (86962.0) is a good source of quality protein, with just 1 each containing 11 grams.

Look at the list of protein content in different servings of hand pies sausage egg and cheese (86962.0):

• 1 each: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hand pies sausage egg and cheese (86962.0)?

However, despite having all the nutritious qualities of hand pies sausage egg and cheese (86962.0), 1 each of hand pies sausage egg and cheese (86962.0) comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of hand pies sausage egg and cheese (86962.0):

• 1 each: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hand pies sausage egg and cheese (86962.0)?

Hand Pies Sausage Egg and Cheese (86962.0) contain on average 17.2 grams of total fat per serve (1 each) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 10.7 grams being saturated fat.

Here is an example of the fat content in popular servings of hand pies sausage egg and cheese (86962.0):

• 1 each: 17.2 grams