Beef Asian Stir Fry over rice - calories, carbs, nutrition

Beef Asian Stir Fry over rice Nutritional Facts

Serving Size: 1 plate

• Carbs - 97 g
• Dietary Fiber - 7 g
• Sugars - 6 g
• Fat - 17 g
• Saturated - 5 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 5 g
• Trans - --
• Protein - 64 g
• Sodium - 930 mg
• Potassium - --
• Cholesterol - 125 mg
• Vitamin A - 149.3 %
• Vitamin C - 155.6 %
• Calcium - 6 %
• Iron - 41.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef asian stir fry over rice?

Beef Asian Stir Fry over rice contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef asian stir fry over rice:

• 1 plate: 770 grams

If you are unsure about the size of your beef asian stir fry over rice, you can estimate that an average beef asian stir fry over rice contains about 770 calories. About 49% of beef asian stir fry over rice calories come from carbs, 32% from protein, and 19% from fat.

How many carbs are in beef asian stir fry over rice?

Here is the carb content of standard serving sizes beef asian stir fry over rice:

• 1 plate: 97 grams

Beef Asian Stir Fry over rice also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 90 (net carbs = total carbs - fiber).

How does Beef Asian Stir Fry over rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 770 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 118 minutes
• Running - 78 minutes
• Cleaning - 283 minutes
• Walking - 82 minutes
• Pilates - 75 minutes
• Skipping - 76 minutes
• Bowling - 35 minutes
• Volleyball - 34 minutes
• Badminton - 99 minutes
• Climbing - 77 minutes
• Infrared Sauna - 66 minutes
• Shopping - 92 minutes

How many protein are in beef asian stir fry over rice?

Beef Asian Stir Fry over rice is a good source of quality protein, with just 1 plate containing 64 grams.

Look at the list of protein content in different servings of beef asian stir fry over rice:

• 1 plate: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef asian stir fry over rice?

However, despite having all the nutritious qualities of beef asian stir fry over rice, 1 plate of beef asian stir fry over rice comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of beef asian stir fry over rice:

• 1 plate: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef asian stir fry over rice?

Beef Asian Stir Fry over rice contain on average 17 grams of total fat per serve (1 plate) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of beef asian stir fry over rice:

• 1 plate: 17 grams