Cream Tartan - calories, carbs, nutrition
Cream Tartan contain several important nutrients: 1 Slice only contains 280 calories, on average. However, more than 50% of cream tartan is composed of carbs 35.2 grams. It also contains 14 grams of fat, 3.4 grams of protein and 13.9 grams of sugar.
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280 | 35.2 g (50%) | 3.4 g (5%) | 14 g (45%) | 13.9 g |
Cream Tartan Nutritional Facts
Serving Size: 1 Slice
- Carbs - 35.2 g
- Dietary Fiber - 0 g
- Sugars - 13.9 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 3.4 g
- Sodium - 219 mg
- Potassium - 47.9 mg
- Cholesterol - 43 mg
- Vitamin A - 1.4 %
- Vitamin C - 0 %
- Calcium - 6.4 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream tartan?
Cream Tartan contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream tartan:
- 1 Slice: 280 grams
If you are unsure about the size of your cream tartan, you can estimate that an average cream tartan contains about 280 calories. About 50% of cream tartan calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in cream tartan?
Here is the carb content of standard serving sizes cream tartan:
- 1 Slice: 35.2 grams
Cream Tartan also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35,2 (net carbs = total carbs - fiber).
How does Cream Tartan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 219/2300 mg | 2081 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Sugar | 13.9/75 g | 61,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 34 minutes
- Pilates - 32 minutes
- Skipping - 66 minutes
- Basketball - 43 minutes
- Curling - 17 minutes
- Fencing - 30 minutes
- Skiing - 88 minutes
- Croquet - 91 minutes
- Dog Walking - 91 minutes
How many protein are in cream tartan?
Cream Tartan is a good source of quality protein, with just 1 Slice containing 3.4 grams.
Look at the list of protein content in different servings of cream tartan:
- 1 Slice: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream tartan?
However, despite having all the nutritious qualities of cream tartan, 1 Slice of cream tartan comes with almost 13.9 extra grams of added sugar.
Compare the sugar content of different servings of cream tartan:
- 1 Slice: 13.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream tartan?
Cream Tartan contain on average 14 grams of total fat per serve (1 Slice) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cream tartan:
- 1 Slice: 14 grams
