Single Serve Roasted Vegetable Pizza - calories, carbs, nutrition
Single Serve Roasted Vegetable Pizza contain several important nutrients: 6.2 ounce only contains 410 calories, on average. However, more than 59% of single serve roasted vegetable pizza is composed of carbs 62 grams. It also contains 14 grams of fat, 11 grams of protein and 10 grams of sugar.
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410 | 62 g (59%) | 11 g (11%) | 14 g (30%) | 10 g |
Single Serve Roasted Vegetable Pizza Nutritional Facts
Serving Size: 6.2 ounce
- Carbs - 62 g
- Dietary Fiber - 5 g
- Sugars - 10 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 780 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 25 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in single serve roasted vegetable pizza?
Single Serve Roasted Vegetable Pizza contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of single serve roasted vegetable pizza:
- 6.2 ounce: 410 grams
If you are unsure about the size of your single serve roasted vegetable pizza, you can estimate that an average single serve roasted vegetable pizza contains about 410 calories. About 59% of single serve roasted vegetable pizza calories come from carbs, 11% from protein, and 30% from fat.
How many carbs are in single serve roasted vegetable pizza?
Here is the carb content of standard serving sizes single serve roasted vegetable pizza:
- 6.2 ounce: 62 grams
Single Serve Roasted Vegetable Pizza also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Single Serve Roasted Vegetable Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 75 minutes
- Boxing - 86 minutes
- Dansing - 83 minutes
- Golf - 38 minutes
- Riding - 20 minutes
- Squash - 69 minutes
- Climbing - 22 minutes
- Croquet - 19 minutes
- Shopping - 74 minutes
How many protein are in single serve roasted vegetable pizza?
Single Serve Roasted Vegetable Pizza is a good source of quality protein, with just 6.2 ounce containing 11 grams.
Look at the list of protein content in different servings of single serve roasted vegetable pizza:
- 6.2 ounce: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in single serve roasted vegetable pizza?
However, despite having all the nutritious qualities of single serve roasted vegetable pizza, 6.2 ounce of single serve roasted vegetable pizza comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of single serve roasted vegetable pizza:
- 6.2 ounce: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in single serve roasted vegetable pizza?
Single Serve Roasted Vegetable Pizza contain on average 14 grams of total fat per serve (6.2 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of single serve roasted vegetable pizza:
- 6.2 ounce: 14 grams
