Beautiful Salad - calories, carbs, nutrition
Beautiful Salad contain several important nutrients: 9.07 ounce only contains 419 calories, on average. However, more than 49% of beautiful salad is composed of carbs 54 grams. It also contains 19.5 grams of fat, 13 grams of protein and 39 grams of sugar.
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419 | 54 g (49%) | 13 g (12%) | 19.5 g (40%) | 39 g |
Beautiful Salad Nutritional Facts
Serving Size: 9.07 ounce
- Carbs - 54 g
- Dietary Fiber - 8 g
- Sugars - 39 g
- Fat - 19.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 473 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 136 %
- Vitamin C - 74 %
- Calcium - 33 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beautiful salad?
Beautiful Salad contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beautiful salad:
- 9.07 ounce: 419 grams
- 1 ounce: 46.2 grams
If you are unsure about the size of your beautiful salad, you can estimate that an average beautiful salad contains about 419 calories. About 49% of beautiful salad calories come from carbs, 12% from protein, and 40% from fat.
How many carbs are in beautiful salad?
Here is the carb content of standard serving sizes beautiful salad:
- 9.07 ounce: 54 grams
- 1 ounce: 6 grams
Beautiful Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Beautiful Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 473/2300 mg | 1827 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 419 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Swimming - 90 minutes
- Pilates - 54 minutes
- Burpee - 55 minutes
- Bowling - 33 minutes
- Riding - 42 minutes
- Badminton - 50 minutes
- Climbing - 16 minutes
- Gardening - 74 minutes
- Dog Walking - 36 minutes
How many protein are in beautiful salad?
Beautiful Salad is a good source of quality protein, with just 9.07 ounce containing 13 grams.
Look at the list of protein content in different servings of beautiful salad:
- 9.07 ounce: 13 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beautiful salad?
However, despite having all the nutritious qualities of beautiful salad, 9.07 ounce of beautiful salad comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of beautiful salad:
- 9.07 ounce: 39 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beautiful salad?
Beautiful Salad contain on average 19.5 grams of total fat per serve (9.07 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of beautiful salad:
- 9.07 ounce: 19.5 grams
- 1 ounce: 2.1 grams
