Turkey Bolognese - Large - calories, carbs, nutrition
Turkey Bolognese - Large contain several important nutrients: 1 box only contains 600 calories, on average. However, more than 54% of turkey bolognese - large is composed of carbs 80 grams. It also contains 18 grams of fat, 29 grams of protein and 10 grams of sugar.
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600 | 80 g (54%) | 29 g (19%) | 18 g (27%) | 10 g |
Turkey Bolognese - Large Nutritional Facts
Serving Size: 1 box
- Carbs - 80 g
- Dietary Fiber - 9 g
- Sugars - 10 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 840 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey bolognese - large?
Turkey Bolognese - Large contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bolognese - large:
- 1 box: 600 grams
If you are unsure about the size of your turkey bolognese - large, you can estimate that an average turkey bolognese - large contains about 600 calories. About 54% of turkey bolognese - large calories come from carbs, 19% from protein, and 27% from fat.
How many carbs are in turkey bolognese - large?
Here is the carb content of standard serving sizes turkey bolognese - large:
- 1 box: 80 grams
Turkey Bolognese - Large also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Turkey Bolognese - Large fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 91 minutes
- Yoga - 63 minutes
- Skipping - 41 minutes
- Bowling - 68 minutes
- Rugby - 66 minutes
- Badminton - 38 minutes
- Skiing - 90 minutes
- Soccer - 19 minutes
- Dog Walking - 46 minutes
How many protein are in turkey bolognese - large?
Turkey Bolognese - Large is a good source of quality protein, with just 1 box containing 29 grams.
Look at the list of protein content in different servings of turkey bolognese - large:
- 1 box: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey bolognese - large?
However, despite having all the nutritious qualities of turkey bolognese - large, 1 box of turkey bolognese - large comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of turkey bolognese - large:
- 1 box: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey bolognese - large?
Turkey Bolognese - Large contain on average 18 grams of total fat per serve (1 box) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey bolognese - large:
- 1 box: 18 grams
