Beans Cannellini Root Beer Baked 1/2 Cup - calories, carbs, nutrition

Beans Cannellini Root Beer Baked 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 38 g
• Dietary Fiber - 6 g
• Sugars - 22 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 360 mg
• Potassium - 440 mg
• Cholesterol - 5 mg
• Vitamin A - 3.8 %
• Vitamin C - 4.3 %
• Calcium - 7.8 %
• Iron - 9.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beans cannellini root beer baked 1/2 cup?

Beans Cannellini Root Beer Baked 1/2 Cup contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans cannellini root beer baked 1/2 cup:

• 0.5 cup: 200 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your beans cannellini root beer baked 1/2 cup, you can estimate that an average beans cannellini root beer baked 1/2 cup contains about 200 calories. About 75% of beans cannellini root beer baked 1/2 cup calories come from carbs, 12% from protein, and 13% from fat.

How many carbs are in beans cannellini root beer baked 1/2 cup?

Here is the carb content of standard serving sizes beans cannellini root beer baked 1/2 cup:

• 0.5 cup: 38 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.8 grams
• 1 fluid ounce: 9.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 76 grams
• 1 pint: 152 grams
• 1 quart: 304 grams
• 1 liter: 321.2 grams
• 1 gallon: 1216 grams

Beans Cannellini Root Beer Baked 1/2 Cup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Beans Cannellini Root Beer Baked 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 34 minutes
• Boxing - 82 minutes
• Dansing - 20 minutes
• Tennis - 52 minutes
• Riding - 79 minutes
• Squash - 51 minutes
• Climbing - 95 minutes
• Infrared Sauna - 34 minutes
• Sleep - 36 minutes

How many protein are in beans cannellini root beer baked 1/2 cup?

Beans Cannellini Root Beer Baked 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of beans cannellini root beer baked 1/2 cup:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beans cannellini root beer baked 1/2 cup?

However, despite having all the nutritious qualities of beans cannellini root beer baked 1/2 cup, 0.5 cup of beans cannellini root beer baked 1/2 cup comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of beans cannellini root beer baked 1/2 cup:

• 0.5 cup: 22 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beans cannellini root beer baked 1/2 cup?

Beans Cannellini Root Beer Baked 1/2 Cup contain on average 3 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of beans cannellini root beer baked 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams