Beef Top Round Curry & Thai Eggplant 6 oz - calories, carbs, nutrition

Beef Top Round Curry & Thai Eggplant 6 oz Nutritional Facts

Serving Size: 6 ounce

• Carbs - 10 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 19 g
• Saturated - 11 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 820 mg
• Potassium - 320 mg
• Cholesterol - 45 mg
• Vitamin A - 13.2 %
• Vitamin C - 4 %
• Calcium - 3.3 %
• Iron - 20.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef top round curry & thai eggplant 6 oz?

Beef Top Round Curry & Thai Eggplant 6 oz contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef top round curry & thai eggplant 6 oz:

• 6 ounce: 280 grams
• 1 ounce: 46.7 grams

If you are unsure about the size of your beef top round curry & thai eggplant 6 oz, you can estimate that an average beef top round curry & thai eggplant 6 oz contains about 280 calories. About 14% of beef top round curry & thai eggplant 6 oz calories come from carbs, 27% from protein, and 59% from fat.

How many carbs are in beef top round curry & thai eggplant 6 oz?

Here is the carb content of standard serving sizes beef top round curry & thai eggplant 6 oz:

• 6 ounce: 10 grams
• 1 ounce: 1.7 grams

Beef Top Round Curry & Thai Eggplant 6 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Beef Top Round Curry & Thai Eggplant 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 30 minutes
• Boxing - 58 minutes
• Dansing - 91 minutes
• Bowling - 69 minutes
• Riding - 56 minutes
• Squash - 96 minutes
• Climbing - 81 minutes
• Infrared Sauna - 22 minutes
• Shopping - 64 minutes

How many protein are in beef top round curry & thai eggplant 6 oz?

Beef Top Round Curry & Thai Eggplant 6 oz is a good source of quality protein, with just 6 ounce containing 20 grams.

Look at the list of protein content in different servings of beef top round curry & thai eggplant 6 oz:

• 6 ounce: 20 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef top round curry & thai eggplant 6 oz?

However, despite having all the nutritious qualities of beef top round curry & thai eggplant 6 oz, 6 ounce of beef top round curry & thai eggplant 6 oz comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of beef top round curry & thai eggplant 6 oz:

• 6 ounce: 6 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef top round curry & thai eggplant 6 oz?

Beef Top Round Curry & Thai Eggplant 6 oz contain on average 19 grams of total fat per serve (6 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of beef top round curry & thai eggplant 6 oz:

• 6 ounce: 19 grams
• 1 ounce: 3.2 grams