Beans Baked Canned 4 oz - calories, carbs, nutrition

Beans Baked Canned 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 26 g
• Dietary Fiber - 6 g
• Sugars - 13 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 400 mg
• Potassium - 310 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 3.2 %
• Calcium - 4.9 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beans baked canned 4 oz?

Beans Baked Canned 4 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans baked canned 4 oz:

• 4 ounce: 130 grams
• 1 ounce: 32.5 grams

If you are unsure about the size of your beans baked canned 4 oz, you can estimate that an average beans baked canned 4 oz contains about 130 calories. About 78% of beans baked canned 4 oz calories come from carbs, 15% from protein, and 7% from fat.

How many carbs are in beans baked canned 4 oz?

Here is the carb content of standard serving sizes beans baked canned 4 oz:

• 4 ounce: 26 grams
• 1 ounce: 6.5 grams

Beans Baked Canned 4 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Beans Baked Canned 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 85 minutes
• Bodyflex - 67 minutes
• Dansing - 78 minutes
• Tennis - 20 minutes
• Rugby - 95 minutes
• Squash - 93 minutes
• Cricket - 40 minutes
• Croquet - 86 minutes
• Sleep - 98 minutes

How many protein are in beans baked canned 4 oz?

Beans Baked Canned 4 oz is a good source of quality protein, with just 4 ounce containing 5 grams.

Look at the list of protein content in different servings of beans baked canned 4 oz:

• 4 ounce: 5 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beans baked canned 4 oz?

However, despite having all the nutritious qualities of beans baked canned 4 oz, 4 ounce of beans baked canned 4 oz comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of beans baked canned 4 oz:

• 4 ounce: 13 grams
• 1 ounce: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beans baked canned 4 oz?

Beans Baked Canned 4 oz contain on average 1 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beans baked canned 4 oz:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams