Classic Reuben Sandwich - calories, carbs, nutrition
Classic Reuben Sandwich contain several important nutrients: 1 Serving only contains 550 calories, on average. However, more than 25% of classic reuben sandwich is composed of carbs 34 grams. It also contains 35 grams of fat, 26 grams of protein and 4 grams of sugar.
mainadmin 
550 | 34 g (25%) | 26 g (19%) | 35 g (57%) | 4 g |
Classic Reuben Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 35 g
- Saturated - 12 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 26 g
- Sodium - 1580 mg
- Potassium - 830 mg
- Cholesterol - 85 mg
- Vitamin A - 6.6 %
- Vitamin C - 15.2 %
- Calcium - 28.7 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic reuben sandwich?
Classic Reuben Sandwich contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic reuben sandwich:
- 1 Serving: 550 grams
If you are unsure about the size of your classic reuben sandwich, you can estimate that an average classic reuben sandwich contains about 550 calories. About 25% of classic reuben sandwich calories come from carbs, 19% from protein, and 57% from fat.
How many carbs are in classic reuben sandwich?
Here is the carb content of standard serving sizes classic reuben sandwich:
- 1 Serving: 34 grams
Classic Reuben Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Classic Reuben Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1580/2300 mg | 720 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Hiking - 68 minutes
- Boxing - 74 minutes
- Dansing - 77 minutes
- Tennis - 16 minutes
- Rugby - 87 minutes
- Fencing - 71 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 66 minutes
- Baby Sitting - 39 minutes
How many protein are in classic reuben sandwich?
Classic Reuben Sandwich is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of classic reuben sandwich:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic reuben sandwich?
However, despite having all the nutritious qualities of classic reuben sandwich, 1 Serving of classic reuben sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of classic reuben sandwich:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic reuben sandwich?
Classic Reuben Sandwich contain on average 35 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of classic reuben sandwich:
- 1 Serving: 35 grams
