Baked Haddock in Creole Sauce - calories, carbs, nutrition
Baked Haddock in Creole Sauce contain several important nutrients: 7 ounce only contains 179 calories, on average. However, more than 5% of baked haddock in creole sauce is composed of carbs 2 grams. It also contains 8.5 grams of fat, 21 grams of protein and 0 grams of sugar.
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179 | 2 g (5%) | 21 g (50%) | 8.5 g (45%) | 0 g |
Baked Haddock in Creole Sauce Nutritional Facts
Serving Size: 7 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 166 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked haddock in creole sauce?
Baked Haddock in Creole Sauce contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked haddock in creole sauce:
- 7 ounce: 179 grams
- 1 ounce: 25.6 grams
If you are unsure about the size of your baked haddock in creole sauce, you can estimate that an average baked haddock in creole sauce contains about 179 calories. About 5% of baked haddock in creole sauce calories come from carbs, 50% from protein, and 45% from fat.
How many carbs are in baked haddock in creole sauce?
Here is the carb content of standard serving sizes baked haddock in creole sauce:
- 7 ounce: 2 grams
- 1 ounce: 0.3 grams
Baked Haddock in Creole Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Baked Haddock in Creole Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 166/2300 mg | 2134 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 179 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Swimming - 96 minutes
- Boxing - 94 minutes
- Dansing - 95 minutes
- Golf - 85 minutes
- Riding - 63 minutes
- Fencing - 93 minutes
- Skiing - 36 minutes
- Lawn Mowing - 51 minutes
- Dog Walking - 84 minutes
How many protein are in baked haddock in creole sauce?
Baked Haddock in Creole Sauce is a good source of quality protein, with just 7 ounce containing 21 grams.
Look at the list of protein content in different servings of baked haddock in creole sauce:
- 7 ounce: 21 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked haddock in creole sauce?
However, despite having all the nutritious qualities of baked haddock in creole sauce, 7 ounce of baked haddock in creole sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked haddock in creole sauce:
- 7 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked haddock in creole sauce?
Baked Haddock in Creole Sauce contain on average 8.5 grams of total fat per serve (7 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of baked haddock in creole sauce:
- 7 ounce: 8.5 grams
- 1 ounce: 1.2 grams
