Bean & Cheese Quesadilla - calories, carbs, nutrition
Bean & Cheese Quesadilla contain several important nutrients: 1 Quesadilla only contains 484 calories, on average. However, more than 32% of bean & cheese quesadilla is composed of carbs 39 grams. It also contains 21.9 grams of fat, 32.8 grams of protein and 1.9 grams of sugar.
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484 | 39 g (32%) | 32.8 g (27%) | 21.9 g (41%) | 1.9 g |
Bean & Cheese Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 39 g
- Dietary Fiber - 4.4 g
- Sugars - 1.9 g
- Fat - 21.9 g
- Saturated - 2.3 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 32.8 g
- Sodium - 880 mg
- Potassium - 275.8 mg
- Cholesterol - 47 mg
- Vitamin A - 18.5 %
- Vitamin C - 7.5 %
- Calcium - 71.3 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bean & cheese quesadilla?
Bean & Cheese Quesadilla contain around 484 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean & cheese quesadilla:
- 1 Quesadilla: 484 grams
If you are unsure about the size of your bean & cheese quesadilla, you can estimate that an average bean & cheese quesadilla contains about 484 calories. About 32% of bean & cheese quesadilla calories come from carbs, 27% from protein, and 41% from fat.
How many carbs are in bean & cheese quesadilla?
Here is the carb content of standard serving sizes bean & cheese quesadilla:
- 1 Quesadilla: 39 grams
Bean & Cheese Quesadilla also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 34,6 (net carbs = total carbs - fiber).
How does Bean & Cheese Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 484/2000 Cal | 1516 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 32.8/75 g | 42,2 g |
How long would it take to burn off 484 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Swimming - 32 minutes
- Boxing - 70 minutes
- Burpee - 75 minutes
- Golf - 81 minutes
- Rugby - 70 minutes
- Fencing - 17 minutes
- Snowboarding - 56 minutes
- Croquet - 18 minutes
- Baby Sitting - 25 minutes
How many protein are in bean & cheese quesadilla?
Bean & Cheese Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 32.8 grams.
Look at the list of protein content in different servings of bean & cheese quesadilla:
- 1 Quesadilla: 32.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bean & cheese quesadilla?
However, despite having all the nutritious qualities of bean & cheese quesadilla, 1 Quesadilla of bean & cheese quesadilla comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of bean & cheese quesadilla:
- 1 Quesadilla: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bean & cheese quesadilla?
Bean & Cheese Quesadilla contain on average 21.9 grams of total fat per serve (1 Quesadilla) – the majority - 19,6 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of bean & cheese quesadilla:
- 1 Quesadilla: 21.9 grams
