Chocolate Rice Pudding - calories, carbs, nutrition
Chocolate Rice Pudding contain several important nutrients: 1 each only contains 281.5 calories, on average. However, more than 59% of chocolate rice pudding is composed of carbs 43.2 grams. It also contains 9.7 grams of fat, 7.7 grams of protein and 30 grams of sugar.
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281.5 | 43.2 g (59%) | 7.7 g (11%) | 9.7 g (30%) | 30 g |
Chocolate Rice Pudding Nutritional Facts
Serving Size: 1 each
- Carbs - 43.2 g
- Dietary Fiber - 1.5 g
- Sugars - 30 g
- Fat - 9.7 g
- Saturated - 5.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 7.7 g
- Sodium - 111.9 mg
- Potassium - 268 mg
- Cholesterol - 76.1 mg
- Vitamin A - 6.7 %
- Vitamin C - 0.5 %
- Calcium - 16.7 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate rice pudding?
Chocolate Rice Pudding contain around 281.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate rice pudding:
- 1 each: 281.5 grams
If you are unsure about the size of your chocolate rice pudding, you can estimate that an average chocolate rice pudding contains about 281.5 calories. About 59% of chocolate rice pudding calories come from carbs, 11% from protein, and 30% from fat.
How many carbs are in chocolate rice pudding?
Here is the carb content of standard serving sizes chocolate rice pudding:
- 1 each: 43.2 grams
Chocolate Rice Pudding also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).
How does Chocolate Rice Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281.5/2000 Cal | 1718,5 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 111.9/2300 mg | 2188,1 mg |
| Cholesterol | 76.1/300 mg | 223,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281.5/2000 Cal | 1718,5 Cal |
| Carbohydrates | 43.2/250 g | 206,8 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281.5/2000 Cal | 1718,5 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 43.2/250 g | 206,8 g |
| Protein | 7.7/75 g | 67,3 g |
How long would it take to burn off 281.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 85 minutes
- Pilates - 17 minutes
- Dansing - 21 minutes
- Bowling - 49 minutes
- Volleyball - 83 minutes
- Rowing - 69 minutes
- Skiing - 27 minutes
- Gardening - 70 minutes
- Sleep - 69 minutes
How many protein are in chocolate rice pudding?
Chocolate Rice Pudding is a good source of quality protein, with just 1 each containing 7.7 grams.
Look at the list of protein content in different servings of chocolate rice pudding:
- 1 each: 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate rice pudding?
However, despite having all the nutritious qualities of chocolate rice pudding, 1 each of chocolate rice pudding comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of chocolate rice pudding:
- 1 each: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate rice pudding?
Chocolate Rice Pudding contain on average 9.7 grams of total fat per serve (1 each) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate rice pudding:
- 1 each: 9.7 grams
