Bean Burger Bap - calories, carbs, nutrition

Bean Burger Bap Nutritional Facts

Serving Size: 257 gram

• Carbs - 64.2 g
• Dietary Fiber - 9.9 g
• Sugars - 9.5 g
• Fat - 22.4 g
• Saturated - 2.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13.3 g
• Sodium - 769 mg
• Potassium - 264.2 mg
• Cholesterol - 0 mg
• Vitamin A - 3.1 %
• Vitamin C - 13.3 %
• Calcium - 21.2 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bean burger bap?

Bean Burger Bap contain around 518.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean burger bap:

• 257 gram: 518.9 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57.2 grams
• 1 pound: 915.9 grams
• 1 kilogram: 2019.2 grams

If you are unsure about the size of your bean burger bap, you can estimate that an average bean burger bap contains about 518.9 calories. About 50% of bean burger bap calories come from carbs, 10% from protein, and 39% from fat.

How many carbs are in bean burger bap?

Here is the carb content of standard serving sizes bean burger bap:

• 257 gram: 64.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.3 grams
• 1 kilogram: 249.8 grams

Bean Burger Bap also contains 9.9 grams of fiber, depending on its size. You can subtract 9.9 grams if you are looking for the net carb content 54,3 (net carbs = total carbs - fiber).

How does Bean Burger Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 518.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Walking - 61 minutes
• Boxing - 20 minutes
• Skipping - 82 minutes
• Bowling - 45 minutes
• Volleyball - 46 minutes
• Fencing - 58 minutes
• Cricket - 96 minutes
• Lawn Mowing - 89 minutes
• Sleep - 42 minutes

How many protein are in bean burger bap?

Bean Burger Bap is a good source of quality protein, with just 257 gram containing 13.3 grams.

Look at the list of protein content in different servings of bean burger bap:

• 257 gram: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.5 grams
• 1 kilogram: 51.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bean burger bap?

However, despite having all the nutritious qualities of bean burger bap, 257 gram of bean burger bap comes with almost 9.5 extra grams of added sugar.

Compare the sugar content of different servings of bean burger bap:

• 257 gram: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bean burger bap?

Bean Burger Bap contain on average 22.4 grams of total fat per serve (257 gram) – the majority - 19,7 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of bean burger bap:

• 257 gram: 22.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.5 grams
• 1 kilogram: 87.2 grams