Fish and Chip Shop-Pickled Onion - calories, carbs, nutrition

Fish and Chip Shop-Pickled Onion Nutritional Facts

Serving Size: 87 gram

• Carbs - 4.2 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.7 g
• Sodium - 870 mg
• Potassium - 80.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.9 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish and chip shop-pickled onion?

Fish and Chip Shop-Pickled Onion contain around 21.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish and chip shop-pickled onion:

• 87 gram: 21.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.4 grams
• 1 kilogram: 250 grams

If you are unsure about the size of your fish and chip shop-pickled onion, you can estimate that an average fish and chip shop-pickled onion contains about 21.8 calories. About 82% of fish and chip shop-pickled onion calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in fish and chip shop-pickled onion?

Here is the carb content of standard serving sizes fish and chip shop-pickled onion:

• 87 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.9 grams
• 1 kilogram: 48.3 grams

Fish and Chip Shop-Pickled Onion also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Fish and Chip Shop-Pickled Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 21.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 8 minutes
• Walking - 39 minutes
• Bodyflex - 23 minutes
• Burpee - 25 minutes
• Tennis - 96 minutes
• Rugby - 63 minutes
• Fencing - 58 minutes
• Skiing - 46 minutes
• Soccer - 50 minutes
• Dog Walking - 42 minutes

How many protein are in fish and chip shop-pickled onion?

Fish and Chip Shop-Pickled Onion is a good source of quality protein, with just 87 gram containing 0.7 grams.

Look at the list of protein content in different servings of fish and chip shop-pickled onion:

• 87 gram: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish and chip shop-pickled onion?

However, despite having all the nutritious qualities of fish and chip shop-pickled onion, 87 gram of fish and chip shop-pickled onion comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of fish and chip shop-pickled onion:

• 87 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish and chip shop-pickled onion?

Fish and Chip Shop-Pickled Onion contain on average 0.1 grams of total fat per serve (87 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fish and chip shop-pickled onion:

• 87 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.1 grams