Bean & Barley Soup - calories, carbs, nutrition

Bean & Barley Soup Nutritional Facts

Serving Size: 2.5 cups cooked

• Carbs - 55 g
• Dietary Fiber - 13 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 767 mg
• Potassium - 795 mg
• Cholesterol - 4 mg
• Vitamin A - 98 %
• Vitamin C - 67 %
• Calcium - 20 %
• Iron - 18 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bean & barley soup?

Bean & Barley Soup contain around 323 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean & barley soup:

• 2.5 cups cooked: 323 grams
• 1 cups cooked: 129.2 grams
• 1 container (10 cups cookeds ea.): 1292 grams

If you are unsure about the size of your bean & barley soup, you can estimate that an average bean & barley soup contains about 323 calories. About 66% of bean & barley soup calories come from carbs, 16% from protein, and 19% from fat.

How many carbs are in bean & barley soup?

Here is the carb content of standard serving sizes bean & barley soup:

• 2.5 cups cooked: 55 grams
• 1 cups cooked: 22 grams
• 1 container (10 cups cookeds ea.): 220 grams

Bean & Barley Soup also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Bean & Barley Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 323 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Walking - 42 minutes
• Bodyflex - 54 minutes
• Dansing - 51 minutes
• Basketball - 27 minutes
• Volleyball - 57 minutes
• Fencing - 85 minutes
• Snowboarding - 98 minutes
• Lawn Mowing - 99 minutes
• Dog Walking - 40 minutes

How many protein are in bean & barley soup?

Bean & Barley Soup is a good source of quality protein, with just 2.5 cups cooked containing 13 grams.

Look at the list of protein content in different servings of bean & barley soup:

• 2.5 cups cooked: 13 grams
• 1 cups cooked: 5.2 grams
• 1 container (10 cups cookeds ea.): 52 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bean & barley soup?

However, despite having all the nutritious qualities of bean & barley soup, 2.5 cups cooked of bean & barley soup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bean & barley soup:

• 2.5 cups cooked: 0 grams
• 1 cups cooked: 0 grams
• 1 container (10 cups cookeds ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bean & barley soup?

Bean & Barley Soup contain on average 7 grams of total fat per serve (2.5 cups cooked) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of bean & barley soup:

• 2.5 cups cooked: 7 grams
• 1 cups cooked: 2.8 grams
• 1 container (10 cups cookeds ea.): 28 grams