Hot Italian Sausage - calories, carbs, nutrition
Hot Italian Sausage contain several important nutrients: 1 sausage only contains 240 calories, on average. However, more than 0% of hot italian sausage is composed of carbs 0 grams. It also contains 20 grams of fat, 16 grams of protein and 0 grams of sugar.
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240 | 0 g (0%) | 16 g (26%) | 20 g (74%) | 0 g |
Hot Italian Sausage Nutritional Facts
Serving Size: 1 sausage
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 16 g
- Sodium - 630 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot italian sausage?
Hot Italian Sausage contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot italian sausage:
- 1 sausage: 240 grams
- 1 container (12 sausage): 2880 grams
If you are unsure about the size of your hot italian sausage, you can estimate that an average hot italian sausage contains about 240 calories. About 0% of hot italian sausage calories come from carbs, 26% from protein, and 74% from fat.
How many carbs are in hot italian sausage?
Here is the carb content of standard serving sizes hot italian sausage:
- 1 sausage: 0 grams
- 1 container (12 sausage): 0 grams
Hot Italian Sausage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Hot Italian Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 68 minutes
- Pilates - 71 minutes
- Skipping - 24 minutes
- Tennis - 67 minutes
- Curling - 58 minutes
- Fencing - 28 minutes
- Skiing - 22 minutes
- Infrared Sauna - 57 minutes
- Dog Walking - 18 minutes
How many protein are in hot italian sausage?
Hot Italian Sausage is a good source of quality protein, with just 1 sausage containing 16 grams.
Look at the list of protein content in different servings of hot italian sausage:
- 1 sausage: 16 grams
- 1 container (12 sausage): 192 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot italian sausage?
However, despite having all the nutritious qualities of hot italian sausage, 1 sausage of hot italian sausage comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hot italian sausage:
- 1 sausage: 0 grams
- 1 container (12 sausage): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot italian sausage?
Hot Italian Sausage contain on average 20 grams of total fat per serve (1 sausage) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of hot italian sausage:
- 1 sausage: 20 grams
- 1 container (12 sausage): 240 grams
