Bean and Portobello Chilaquiles - calories, carbs, nutrition
Bean and Portobello Chilaquiles contain several important nutrients: 8 Oz Serving only contains 491.4 calories, on average. However, more than 36% of bean and portobello chilaquiles is composed of carbs 44.4 grams. It also contains 26.5 grams of fat, 18.9 grams of protein and 3.6 grams of sugar.
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491.4 | 44.4 g (36%) | 18.9 g (15%) | 26.5 g (49%) | 3.6 g |
Bean and Portobello Chilaquiles Nutritional Facts
Serving Size: 8 Oz Serving
- Carbs - 44.4 g
- Dietary Fiber - 14.1 g
- Sugars - 3.6 g
- Fat - 26.5 g
- Saturated - 8.2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 18.9 g
- Sodium - 838.7 mg
- Potassium - 198.9 mg
- Cholesterol - 33.6 mg
- Vitamin A - 11.6 %
- Vitamin C - 16 %
- Calcium - 28.7 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bean and portobello chilaquiles?
Bean and Portobello Chilaquiles contain around 491.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean and portobello chilaquiles:
- 8 Oz Serving: 491.4 grams
- 1 Oz Serving: 61.4 grams
If you are unsure about the size of your bean and portobello chilaquiles, you can estimate that an average bean and portobello chilaquiles contains about 491.4 calories. About 36% of bean and portobello chilaquiles calories come from carbs, 15% from protein, and 49% from fat.
How many carbs are in bean and portobello chilaquiles?
Here is the carb content of standard serving sizes bean and portobello chilaquiles:
- 8 Oz Serving: 44.4 grams
- 1 Oz Serving: 5.6 grams
Bean and Portobello Chilaquiles also contains 14.1 grams of fiber, depending on its size. You can subtract 14.1 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).
How does Bean and Portobello Chilaquiles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491.4/2000 Cal | 1508,6 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 838.7/2300 mg | 1461,3 mg |
| Cholesterol | 33.6/300 mg | 266,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491.4/2000 Cal | 1508,6 Cal |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 14.1/25 g | 10,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 491.4/2000 Cal | 1508,6 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Protein | 18.9/75 g | 56,1 g |
How long would it take to burn off 491.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Swimming - 40 minutes
- Pilates - 72 minutes
- Dansing - 74 minutes
- Bowling - 80 minutes
- Riding - 94 minutes
- Badminton - 45 minutes
- Climbing - 34 minutes
- Gardening - 68 minutes
- Shopping - 87 minutes
How many protein are in bean and portobello chilaquiles?
Bean and Portobello Chilaquiles is a good source of quality protein, with just 8 Oz Serving containing 18.9 grams.
Look at the list of protein content in different servings of bean and portobello chilaquiles:
- 8 Oz Serving: 18.9 grams
- 1 Oz Serving: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bean and portobello chilaquiles?
However, despite having all the nutritious qualities of bean and portobello chilaquiles, 8 Oz Serving of bean and portobello chilaquiles comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of bean and portobello chilaquiles:
- 8 Oz Serving: 3.6 grams
- 1 Oz Serving: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bean and portobello chilaquiles?
Bean and Portobello Chilaquiles contain on average 26.5 grams of total fat per serve (8 Oz Serving) – the majority - 18,3 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bean and portobello chilaquiles:
- 8 Oz Serving: 26.5 grams
- 1 Oz Serving: 3.3 grams
