Bean and Lentil Pie - calories, carbs, nutrition

Bean and Lentil Pie Nutritional Facts

Serving Size: 6 Oz Piece

• Carbs - 22.2 g
• Dietary Fiber - 4.7 g
• Sugars - 1.5 g
• Fat - 2.4 g
• Saturated - 0.3 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 5.7 g
• Sodium - 288.9 mg
• Potassium - 289.8 mg
• Cholesterol - 0 mg
• Vitamin A - 1.4 %
• Vitamin C - 11.8 %
• Calcium - 3.1 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bean and lentil pie?

Bean and Lentil Pie contain around 130.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bean and lentil pie:

• 6 Oz Piece: 130.4 grams
• 1 Oz Piece: 21.7 grams

If you are unsure about the size of your bean and lentil pie, you can estimate that an average bean and lentil pie contains about 130.4 calories. About 67% of bean and lentil pie calories come from carbs, 17% from protein, and 16% from fat.

How many carbs are in bean and lentil pie?

Here is the carb content of standard serving sizes bean and lentil pie:

• 6 Oz Piece: 22.2 grams
• 1 Oz Piece: 3.7 grams

Bean and Lentil Pie also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).

How does Bean and Lentil Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Diving - 17 minutes
• Pilates - 79 minutes
• Burpee - 30 minutes
• Bowling - 70 minutes
• Riding - 90 minutes
• Fencing - 25 minutes
• Climbing - 60 minutes
• Soccer - 92 minutes
• Baby Sitting - 17 minutes

How many protein are in bean and lentil pie?

Bean and Lentil Pie is a good source of quality protein, with just 6 Oz Piece containing 5.7 grams.

Look at the list of protein content in different servings of bean and lentil pie:

• 6 Oz Piece: 5.7 grams
• 1 Oz Piece: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bean and lentil pie?

However, despite having all the nutritious qualities of bean and lentil pie, 6 Oz Piece of bean and lentil pie comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of bean and lentil pie:

• 6 Oz Piece: 1.5 grams
• 1 Oz Piece: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bean and lentil pie?

Bean and Lentil Pie contain on average 2.4 grams of total fat per serve (6 Oz Piece) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of bean and lentil pie:

• 6 Oz Piece: 2.4 grams
• 1 Oz Piece: 0.4 grams